will I Shrek myself eating 100g raw pumpkin seed daily?
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20g pufa
1200mg phosphorus
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@sunsunsun this guy
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The fresh oils, whether cold pressed or consumed as part of the living plant material, are intrinsically toxic, and it is not any special industrial treatment that makes them toxic. -Ray Peat
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@engineer idk ray says the same thing about avocadoes and posts references from a couple studies about them but actually investigating the study proves that it is the NOT-FAT proportion of the avocado that caused the rat liver dysfunction. So I take what he says with a grain of salt now. You just posting a quote from him expecting me to believe it because he says it is insisting.
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Sushi is lowkey the most Faustian on this forum. Who else is willing consume the equivalent of nearly 2 ounces of sunflower oil to get some zinc, phosphorus, copper and magnesium. Zero fear
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@sunsunsun well, avocados are a different thing. With pufas you have the mechanistic biochemistry for why they're bad and that doesn't seem to be wrong.
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