cardamom - excellent addition to milk and equal to ginger in effect
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really calms down digestion and digestive distress
so I assume it lowers serotonin?
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@wester130 I know nothing of cardamom's specific chemical effects on the body, but I know its one of my favorite spices. Several years ago I made extracts of herbs and spices, with cardamom being one of them. I have to stop myself from using it, so I won't run out...haha. I've mixed it in milk as well, with vanilla and sugar. Sometimes I'll add cocoa for chocolate milk. Now I know why it's so expensive.
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