The Mysterious Case of Pufa Depletion
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@hcwilliams bro if you just ate extremely low fat and locked in with a calorie deficit, you would of dropped a percentage in LA bodyfat by now, just do it and stop overthinking. Don’t be lazy
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@alfredoolivas bro I’m just asking questions
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Ray recommended the slow approach.
-Remove PUFAs from the diet
-More carbs
-Antilipolytics (B3, aspirin, etc.)
-Other “saturators” (such as policosanol and perhaps the ones you mentioned)
-T3 supplementation(which has a PUFA-depleting effect when you've already limited them in your diet)That way, you limited the PUFAs’ access to the mitochondria and could safely eliminate them through glucuronidation.
The effect is the same as what I mentioned in one of my earlier comments. If a sample were taken, the tissues would have very low levels of PUFAs, so you could eliminate them in a controlled manner, which isn’t the case for most peaters, since losing fat isn’t really a concern for most of them. In that case, every time too much stored PUFAs were released, the situation would change.
If someone has the patience to wait 4–6 years for that, I don't see why they shouldn't plan for gradual weight loss as well. You can easily lose 10–20 kg over that time without even worrying about it. Peaters madness
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