Raw liver safe?
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I have found that i have slow gastric emptying if i eat liver patee daily, which somehow subsided when started blending 50g chicken liver in my morning smoothie. Also what could cause slow gastric emptying? is this vit a?
Is raw safe?
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@FitnessMikey chicken liver is not that high in vit A. Overall a much better version is beef liver, it is basically the only vit A superfood. Eating raw chicken is also quite risky, not only due to salmonella and other bacterias, but also because they are high in PUFAs. Either way, I would swap chicken for beef.
As for the patee, do you make it yourself or is it from a supermarket? Most patees are made form pork, which is the worst version of liver with the highest concenration of PUFAs, they may also include some other sketchy ingredients.
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Raw is not safe.
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