@JulofEnoch You don't think daily aspirin use could delay wound healing? That was my reasoning behind staggering it every 2 days.

@BioEclectic Thanks for the recommendations. I stay away from manufactured vitamins, been drinking a lot of orange juice. I take Mag Gly 500mg a few times a week. You have a recommendation for copper source/type? I've mostly been seeing copper gluconate. Thanks.

@evan-hinkle Maybe I'll pick up some BPC. Glad to hear the oral helped your shoulder, most people say wound healing is negligible with oral so have been somewhat discouraged considering the cost.

Tore some muscle/connective tissue in shoulder yesterday boxing.

First things that come to mind are upping collagen/gelatin consumption, occasional large aspirin doses, more baking soda.

Only consistent supplements are b - complex, creatine and corti-non (prog + dhea)

Diet is pretty clean, although I did have PUFAbomb Chick-Fil-A the night before....

Any additions or recommendations?

Digestion diverts blood flow to major organs from extremities. This is the “why am I cold during the warmest part of the day” thing.

TF2. Different classes to suit different metabolic states.

Torso temperature needs to be as close to environment temp as possible. I find that artificially elevating torso temperature (Under covers with sweatshirt on or winter jacket on at 40F) slows down thyroid activities and upon return to "normal" torso temp the body wants to hold the blood in the organs, de-prioritizing blood flow to the limbs.

Homemade Lucozade from someone on X. Orange juice, sparkling water and salt. Acidity mouth taste doesn't build up throughout the day which is very nice.

As always: lower estrogen

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3823955/

Got to 6'6" even with the teenage years of massively under-eating, sleeping and copious drug and alcohol use. Was predicted 6'3". Would venture to guess that having chronic elevated GH and progesterone levels from fasting and drug use could stimulate bone growth and prevent growth plate closure.