@CO3 I sometimes get the Blue one from Naturelo, but my tortillas don't come out as good as with normal yellow corn flour!! the taste is interesting though, probably i'm doing something wrong ahah do you use any coconut oil or butter?

@CO3 Thanks for the advice, I think I will try climbing! there's an indoor one close to me.
Yeah I agree even soccer I like playing (lately trying to not do it breathlessly) just because of the social and game aspects, some moments are truly epic. Padel tennis is also really popular here now and always keeps at least 4 friends in touch with each other

@CO3 said in Muscle repair requires muscle meat consumption?:

@henkboogaart014 idk. working out is very silly stuff. my broth is extremely rich in nutrients and like i said the drop in blood sugar is universal across protein. i eat meat once a week as liver-lamb borgar

are you doing any sports currently CO3?
I feel silly when I exercise but I also think I need more muscle mass in my upper body. I play tennis but my chest and arms seem very skinny!

@CO3 either that or spooks, it's too insane what they're saying... I guess it's the so called screen damage and meme-mind. Yeah read Ray Peat and talk to anyone irl, you will be cured. If you're spooks let me say "you won't be sparred by the rulers you're helping".