@rayjeet I add extra coconut oil to those dishes, which is protective against persorption. It also help digest rice, becouse starch is made out of microgranules.

@rayjeet Very small particles permeate gi tract so they appear in a bloodstream

@xkraltr My homemade toothpaste consists of coconut oil, hydroxyapatite, xylitol and some baking soda. I also got xylitol and baking soda mixed in distilled water to flush after drink or meal.

@rayjeet For me the easiest way is to mix it with sauces, patties, puree, rice, scrambled egg. I would also try ice cream, eggnog or kogel mogel if needed. I like to consume it with fat, becouse product I bought is milled really fine and I am caucious of persorbtion.

@Abaris There is a method of palm cupping your ears and tapping back of a head with index and middle finger.

@donovan Nice apparatus brother. I heard wetting your skin promote co2 absorption. Do you use vacuum, to suck out air beforehand?

@eatfan with aspirin I go by feel, 300mg-1000mg, with 3-5mg K topical

I got pubertal gyno which I started addressing almost year ago with raloxifene. There was at best 10% improvement after single month cycle. With this method be ready for mood swings and decrease of libido. During that year I also focused on things mentioned before like thyroid, calcium, D, K, aspirin which probably contributed to my actual state which is 60% volume from last year. But in my subjective opinion I noticed bigger correction after applying dth 9mg/week +andro 9mg/week scortally for more than 2 months at this point, which I will continue.