It’s a demonic drug controlled by an evil entity called hatman, avoid under all circumstances.

@HubblyBubbly
I don’t think the starch will lead to an insulin spike when combined with sugar, fiber and protein. I see starch as a sort of „fiber light“ which can probably bind to and help eliminate some additional bile.

@HubblyBubbly
I personally do not think that carbs should be restricted. However I would make sure to space the intake out throughout the day, so more frequent smaller meals rather than fewer bigger meals. I think combining starch, sugar and a little fiber in every meal is the best approach.

Some people seem to be directly allergic to it, in others it may exacerbate other allergies. I personally never noticed any downsides from it, even in doses of several grams. People with severe health problems, especially gut related should probably avoid it orally and stick to topical use. Healthy individuals can try it out orally and see if they notice any negative effects. For most healthy people the small amount ingested when used as a carrier oil for fat soluble vitamins is probably fine.

@HubblyBubbly

• Decrease Fat intake
• Use Carrot Salad/Psyllium/Charcoal regularly throughout the day to bind bile and excrete it
• useful supplements: TUDCA, Lactoferrin, Taurine, Glycine, DeFibron, Vitamin K2 MK4, Vitamin D, Vitamin E, B-Vitamins (Energin), Phophatidylcholine (MitoLipin), Aspirin, Niacinamide
• Hot baths with Magnesium Chloride and Baking Soda