@Norwegian-Mugabe I'll definitely check out Max Manus and Insomnia, thanks for the recs. I have a soft spot for things that can be ironically enjoyed, like Kung Pow! Enter the Fist, so I will check out Samurai Cop.

@Dibodibo
Things that I know work include androsterone combined either with pansterone or cortinon (I've had good experience with the 8:1 ratio), 11-keto DHT on the scrotum (I've heard that one drop every three days is effective). Since cypro lowers cortisol that may help, same with thyroid.

Too many great movies to list so here's my letterbox list
https://letterboxd.com/nomanarch/films/

Supplements taken in morning:
200mcg Vitamin K2 MK4
B100 Complex (100mg B1, 100mg B2, 100mg Niacinamide, 10mg B6, 500mcg B12, 100mg Pantothenic Acid, 300mcg Biotin, 1000mcg Folic Acid, 10mg Choline, 100mg Inositol)
200mg Magnesium Bisglycinate
500mg L-Glutamine
500mg Bovine Colostrum
500mg Niacinamide
125mg Vitamin E (Tocotrienols 90% Delta 10% Gamma)
15mg Zinc and 2mg Copper
1000mg Vitamin B1
100mg Vitamin B2
125mg Aspirin

Besides that, I put coconut oil+raw honey in my coffee and have carrot salad almost every morning. I regularly chew mastic gum. I occasionally use Methylene Blue (I dose sloppily, likely getting a dose of around 4-8mg) as well as red and infrared light. I tried pure sodium bicarbonate once but accidentally overdosed so I'm waiting a month before incorporating 2 teaspoons of it in the morning daily. Due to my location, I cannot access T3, desiccated thyroid, and the various hormones taken by Peaters.

I've got an iPhone and found that setting it on grayscale lowered any unnecessary use of it.