sounds like that place is a shadow if its former self

@Luke said in Just 1 minute of red light is effective:

almost 20 years now (back then for acne) and I never cared about the warnings not to look into it. I didn't shine it directly into the eyes intentionally, but I also never closed or covered them. And I'm the only one in my family, including extended family (aside from one cousin) who has good eyes and never needed glasses. Could have many reasons of course, but maybe the red light was a factor.

interesting. were you limiting your exposure all that time?

When we’re talking about reduced effectiveness from too much red/nir exposure, are we talking about actually reversing the benefit, or just wasting time

to me it seems obvious that it's just that Testosterone will act as a signal to build muscle
taking large amounts of exogenous Test will override your body's internal regulatory mechanisms and skip straight to "build more muscle"
so, even if you don't have the proper materials/hormones/whatever to maintain beauty, the "build muscle" signal is ever-present, consuming those resources. skin, tendons, bone, etc. are all made of protein.
probably there is some right way to do it, but it's probably difficult to really figure out.

@Juk said in Most Peaty Spices?:

@ZeroTron I like fish sauce for some more depth/umami

this is the way

I started using it with exactly the same mindset yet still ended up doing too much a few times which led to escalating doses to avoid withdrawals happening at bad times, like at work. It was a terrible experience eventually cutting myself off.