@Harlock aspirin and vitamin e can help negate the negative effects of pufas.
https://raypeat.com/articles/aging/aspirin-brain-cancer.shtml

@raytreats it really depends on how you personally respond to such things, ive been no starch for a few days now and ive definitely noticed that im not really having anymore bloating or pain/discomfort in my stomach. some starches are obviously better than others as well with my best response being with nixtamalized corn tortillas, white rice, mashed potatoes boiled for at least an hour and all of these with saturated fats. Per calorie i think starches are much better for obtaining ur nutritional requirements but they definitely have some drawbacks. do what works best for u

@CharlieLover123 probably bell peppers, but probably best to just drink orange juice