@erva-mate said in how to excess meat protein affect metabolism ? lethargy, no motivation....:
@Fructose yes, I was lactose intolerant, not digesting even a glass, I increased the starches and reduced the fat and I'm consuming 750 ml per day, I can only consume milk after 2 pm.... I'm going to try to reduce protein and increase carbohydrates and improve milk consumption, reduce or eliminate meat...
https://raypeat.com/articles/articles/phosphate-activation-aging.shtml
https://www.youtube.com/watch?v=-MkG0UVZ90A&ab_channel=RayPeatClips
This will be helpful