@CheesedToPeatYou I think I heard Haidut say something about how a lot of co2 could replace the function of hormones (probably he meant the extremely importance of co2 in a high metabolism)

@Fructose yes, I was lactose intolerant, not digesting even a glass, I increased the starches and reduced the fat and I'm consuming 750 ml per day, I can only consume milk after 2 pm.... I'm going to try to reduce protein and increase carbohydrates and improve milk consumption, reduce or eliminate meat...

@Fructose my goal was to increase testosterone, the emphasis on this is huge when I consume meat, I will exchange the meat for some cheese, milk or eggs

@Fructose how many grams per day? Well, I had even thought about something like that, it is a very strong inhibition of metabolism, I became weak and very lethargic, I don't understand, there are people who advocate high meat consumption and nothing happens to them

brothers, help. I was looking at some topics from a brother, and he said that his intestinal problem lasted with a diet of rice, milk and yogurt. This makes sense from a bioenergetic point of view, as it fueled his metabolism and eradicated the problem.

I decided to do similar, I made it white rice, beef and eggs. high carbs and low fat.

However, I woke up today with lethargy, a little swollen eyes and fatigue, and no motivation, and a little inflammation in the upper intestine, but very little.

it wasn't the rice, nor the eggs, I believe it was the excess protein, why am I consuming more than 700 grams of meat daily, and five, six eggs, is there any explanation regarding the excess protein?

@Chud your actual diet is only rice and milk ?

its a fixed a white tongue ?

@paradox how to fat with starch increase temps ? the fat not reduce glucose utilization ? i am very curios

*my english is bad

@meoyawn high carb and low fat produce more big humans.

@The-Good-Doctor you reccomend low fat ? how to mutch meat a day ?

i have a glycogen problem and my sleep is very bad, and my general resistance is low, brain fog and non creativity, digestion is bad, no libido...