@donovan knees over toes guy helped a ton with my knee injury rehab

It’s easy to start a bioenergetic approach and accidentally go low carb. Trying to get calcium from dairy, eliminating starch, and eliminating lots of vegetables can easily drag your carbs down to 30-40 percent of macros. I try as a baseline to eat 2/3 carbs and the other third split between protein and fat and have been successful.