@donovan knees over toes guy helped a ton with my knee injury rehab
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Posts made by GelatinKing
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RE: Tendon Repairposted in The Junkyard
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RE: High Metabolism Weight Lossposted in Bioenergetics Discussion
It’s easy to start a bioenergetic approach and accidentally go low carb. Trying to get calcium from dairy, eliminating starch, and eliminating lots of vegetables can easily drag your carbs down to 30-40 percent of macros. I try as a baseline to eat 2/3 carbs and the other third split between protein and fat and have been successful.