@hypermensch I had this for many years, it's something that got solved over a long period of time, so it could have to do with a variety of factors, but I woul say the main way to go about relieving it quickly would be lowering endotoxin (DAILY carrot salad, limitation of starch consumption), increasing calcium, and using beneficial things like aspirin and progesterone.
@hypermensch I eat at the bare minimum, 250g of beef, 2L of milk, on top of that I have eggs, fruit and cheese. The carrot salad hasn't really seemed to make a difference so I haven't had it for a while.