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    How do I have less bowel movements?

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    • hypermenschH
      hypermensch
      last edited by

      Why are so many peatbros so excited to poop so many times a day? I have to go too much and it's unbearable. I would give anything to only go like once, maybe twice maximum.
      Any strategies?

      roided_bulgarR R 2 Replies Last reply Reply Quote 0
      • roided_bulgarR
        roided_bulgar @hypermensch
        last edited by

        @hypermensch less coffee maybe

        hypermenschH 1 Reply Last reply Reply Quote 0
        • hypermenschH
          hypermensch @roided_bulgar
          last edited by

          @roided_bulgar Cutting out coffee hasn't made much of a difference

          hypermenschH 1 Reply Last reply Reply Quote 0
          • catharsisC
            catharsis
            last edited by catharsis

            @hypermensch

            Serotonin or gut irritation (which can cause serotonin release) can increase transit time so it depends on how "formed" your BMs are. As long as they are completely solid with no pain, it's actually healthier for you to go more often.

            How's your diet? Carrot salad?

            hypermenschH 1 Reply Last reply Reply Quote 0
            • hypermenschH
              hypermensch @catharsis
              last edited by

              @catharsis They're usually well formed and clean, especially if I avoid starch, but I find myself needing to go again in anywhere from 20-60 mins later.

              1 Reply Last reply Reply Quote 0
              • R
                raypneat @hypermensch
                last edited by

                @hypermensch less fiber

                1 Reply Last reply Reply Quote 0
                • hypermenschH
                  hypermensch @hypermensch
                  last edited by

                  @hypermensch I eat at the bare minimum, 250g of beef, 2L of milk, on top of that I have eggs, fruit and cheese. The carrot salad hasn't really seemed to make a difference so I haven't had it for a while.

                  1 Reply Last reply Reply Quote 0
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