Posts made by lucasmenem

@mostlylurking excellent information, thank you very much

@AJdaJuiceman Are you getting at least 20 grams of sodium chloride daily?

@dannyphantom How much fructose is in your diet? I would make sure to have at least 400 grams of sucrose daily to obtain 200 grams of fructose, and if you add more the better, you get more than 5 grams of sodium? How about selenium consumption? Cronometer's selenium is obscenely false on the rise and many are deficient thinking they comply

That, I want to receive what you know about brain thiamine levels, how to optimize it with thiamine supplementation and other elements/factors that affect it.

The only D3 with mk4 available without toxic excipients in my country has 20,000 units of vitamin D, according to Haidut that is enough to generate calcification and other problems, I am 20 years old, I want to read opinions before deciding to buy because it is expensive for me

@Sugar There is no doubt that blacks and their brown variants from the desert or aboriginals in the human race are the closest to the putrid vegetal kingdom and the scourge of existential scarcity, they are the furthest from the sucrose metabolism, the ugly dark pigmentation is a adaptation to chronic energy shortage, it serves to obtain ATP from the sun, their aberrant facial proportions such as mouth and nose are a symptom of their low metaphysical stratum, they are condemned to never perceive what is beautiful, holy and of good taste, there are exceptions of course, well-nourished blacks, developed under white logic, Clarence Thomas the best example

@charliebrown In a session, if you ask about compatibility with productivity, I say that it is excellent, because the best reasoning flourishes, even more so if at least part of it is done barefoot on living soil, and if the sun radiates your chest even more wonderful, the brain comes alive

@Skysnek Walking 10,000 steps has been essential for me to stimulate daily evacuation, i would add it as another basic item