Topics created by Neigher

It could be forward head carriage and a loss of the cervical curve which is putting pressure on your clavicle and possibly skewing the motion of the entire shoulder, eventually causing it to click when it goes through extension. No amount of warmup exercises will fix this issue, you must learn to keep your hips and skull behind your shoulders when standing upright.

Quitting your job should help

@Neigher The only good brand I can find that works for me that has no added vitamins is Hewitt's goat milk because the have a 2% option. If someone knows a good milk that doesn't use crappy additives with the vitamins that is 1% or skim milk, I would love to know...