@CO3 I dont think healthy equals “not fat.” Higher body fat percentage is actually positively correlated with longevity. You definitely dont have to be sub 10% BF to be healthy. I was just pointing out my own experience and that dairy fat CAN make you fat. If you care about aesthetics at all this is a problem lol.
Otherwise, saturated fats are great because I can completely overeat them and just feel better. If I ever overate fast food, nuts, processed foods, I felt awful. I can eat like pounds of cheese or tubs of ice cream and just feel better than before (even though it'll make me fat). When I was eating 6000 calories of chocolate ice cream every day, I felt so fucking good. Very strong. +10 lbs on deadlift every session. Made me fat quickly though.
