Proud to announce I had 8 bowel movements yesterday. All Bristol type 4.
S
Posts made by Skysnek
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RE: Bowel Movements: Sh*tmaxxing Strategiesposted in Bioenergetics Discussion
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RE: Bowel Movements: Sh*tmaxxing Strategiesposted in Bioenergetics Discussion
@pillsbury Incredible idea.
I think it would be better complimented with additional information on diet, quality of stool (on the Bristol chart) and perhaps level of physical activity. I was traveling in December and despite a suboptimal diet, I walked a lot and that kept my bowels working.
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RE: Bowel Movements: Sh*tmaxxing Strategiesposted in Bioenergetics Discussion
@Charlie does it work fine during the weekdays because you're holding a job?
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Bowel Movements: Sh*tmaxxing Strategiesposted in Bioenergetics Discussion
Maximizing Bowel Movements
"Have you tried the carrot salad?" is a common refrain in these cycles for all the good reasons, a good digestion is key, and frequent bowel movement seem to help with it a lot.
Share your stack for good bowel movements and things that have worked for you.
With the things mentioned bellow, I average 6 bowel movements a day. I really dislike the carrot salad so I mostly do mushrooms and ginger.
Insoluble fibers
Bamboo shoots
Ginger
Raw Carrots
MushroomsSupplements
Magnesium
Thiamine
Coffee
Cascara Sagrada -
RE: Dark Theme / Custom Themesposted in Meta
@Skysnek said in Dark Theme / Custom Themes:
A minor suggestion: different themes for the forum.
No need for intricate design but it would be nice to have better options.
Thank you, I just changed it. They are all quite terrible though.
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Dark Theme / Custom Themesposted in Meta
A minor suggestion: different themes for the forum.
No need for intricate design but it would be nice to have better options.
EDIT: As @Peatriot pointed out you can choose your own theme in the settings menu. They're not very good.