Topics created by Skysnek

@Lipidfree said in Bowel Movements: Sh*tmaxxing Strategies:

@Skysnek

What is usually recommended but didn't work for me regarding constipation:

Cyproheptadine at 2mg/day Thiamine HCL at 100mg/day 2 carrots per day Magnesium citrate, up to 2.5g/day

What worked but inconsistently:

Coffee, from 7g to 45g of grounds per day

Things I have yet to try but are in the books:

Cascara Nicotine

If coffee works for you, nicotine will def. work too. However, I don't believe it's the healthiest way to trigger a bowel movement.
Try Magnesium Oxide.

Vapor skin makes URL text same color as regular text so you cannot tell if something is a link unless clicking on it. Btw.