Posts made by tomate

the zercher deadlift and squat are probably the weirdest, most uncomfortable, and most beneficial exercises, especially with greater weight.
when i used to wrestle in high school this exercise helped me so much; tremendous real-world carryover
https://www.youtube.com/watch?v=BAb4TRPVo8w

i get my cheese from here no zogchems in it

i'd probably go with a diet like so:
1 oyster
2 eggs
4 tbsp maple syrup
1/3 lb ground beef
1 large potato
8 cups of orange juice

this is all about 1600 calories and fulfills most of your vitamins/minerals. calcium is pretty easy to get from eggshells.

do you like classical music? if so i recommend penguin cafe orchestra; great music

@lutte what inspired you to light it on fire? i would like to analyze your brain