Happened on a weird step while playing basketball. Have full mobility, keeping it elevated, treating like a sprain. Any recommendations to facilitate healing? Gonna supplement vitamin d and eat a lot of gelatin.

@syrup
Just got some to try, I will report back if I notice anything different. Gonna start with 0.5mg before bed.

@impero
You’re right, based on this post OP made in that thread

newmexico
9 minutes ago

@honest_skeptic Yeah!!!! That's exactly my experience. The ray peat diet got me sent to INTENSIVE CARE and the hospital for a MONTH!! People who follow his work blindly are like sheep, it's unbelievvable

Just exploring, or sent to ICU? We are wasting time on a troll

@newmexico
I’m far from mastering this material, but I try to incorporate interventions where I dont have much to lose (ie avoiding linoleic acid and other PUFA, avoiding emulsifying food additives, monitoring body temp) and try to get feedback from how I feel/bloodwork. If it’s with your own body, anecdotal evidence often suffices

Where exactly are you reading? Start with articles on raypeat.com
His own words, plenty of citations