Happened on a weird step while playing basketball. Have full mobility, keeping it elevated, treating like a sprain. Any recommendations to facilitate healing? Gonna supplement vitamin d and eat a lot of gelatin.
T
Posts made by TuxedoGondola
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Ankle popped out and into placeposted in Not Medical Advice
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RE: Cyproheptadine, Serotonin and Dream Frequency/Vividnessposted in The Junkyard
@syrup
Just got some to try, I will report back if I notice anything different. Gonna start with 0.5mg before bed. -
RE: Ray Peat - quack or genius?posted in Bioenergetics Discussion
@impero
You’re right, based on this post OP made in that threadnewmexico
9 minutes ago@honest_skeptic Yeah!!!! That's exactly my experience. The ray peat diet got me sent to INTENSIVE CARE and the hospital for a MONTH!! People who follow his work blindly are like sheep, it's unbelievvable
Just exploring, or sent to ICU? We are wasting time on a troll
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RE: Ray Peat - quack or genius?posted in Bioenergetics Discussion
@newmexico
I’m far from mastering this material, but I try to incorporate interventions where I dont have much to lose (ie avoiding linoleic acid and other PUFA, avoiding emulsifying food additives, monitoring body temp) and try to get feedback from how I feel/bloodwork. If it’s with your own body, anecdotal evidence often suffices -
RE: Ray Peat - quack or genius?posted in Bioenergetics Discussion
Where exactly are you reading? Start with articles on raypeat.com
His own words, plenty of citations