@Michigga definitely agree with the liquid calories. Drinking whole milk at meals gets me an extra 3-500 calories. Also lots of butter, olive and coconut oil

@hootchy I was struck by this recent development and have been doing some research. The costco brand is what I drink and they say their added vitamins are a product of lanolin. Lanolin is also used in a couple other milk brands like Alexandre and OV. I'm not sure if it is better or not.