the easy answer seems to be just take 3:1 cortinon in olive oil orally 5 drops max 3x a day. seems fool proof and easy compared to these other methods using topical preg etc

apparently even if you buy and mix the powders yourself in just pure olive oil, not even a-tocopherol like is meme'd about, it gets uptaken by chylomicrons just fine

This thread from the former RPF has some interesting links related to choline.

https://lowtoxinforum.com/threads/choline-an-essential-nutrient-for-public-health-that-were-not-getting-enough-of-in-our-diet.47355/

@engineer

No
Don’t bump up

In fact
Why taking isolated?
Food first
And if taking a singular vitamin or mineral
You should take judiciously and therapeutically for a very limited time

Taking something in such a dose -unnaturally -sets you up to throw yourself out of balance