@alfredoolivas idk where we landed but I enjoy it

@ChroncStresChris Re "calcium d-glucarate, caffeine + K2, CO2, TUDCA, taurine, and niacinamide", That's a good idea of yours to focus on strengthening your liver. I would first try plain milk or eggshell powder for the calcium. They're less likely to cause digestive difficulty. Caffeine and k2 should be helpful, as well as should co2. I think I would drop the tudca coz the taurine takes care of what it would do (it's actually what I did for myself: bought it but soon after starting stopped using it) I'd also start with trying to get the nutrients from actual food, eg caffeine from coffee/tea, k2 and b vitamins from liver, taurine from seafood... And finally I guess you're also planning to get quality protein from things like cheese and eggs (along with something sweet like coke or orange juice to prevent triggering stress hormones) Good luck

@Milk-Destroyer Well, not everyone notices effect from Pregnenolone, and not everyone notices (I think admits ) the effects from sounds Usually I use them like I mentioned, placing my thumb on the phone’s speakers and playing the sound, you can get a better effect by shaking a water bottle vigorously for 10 seconds and sticking the speaker to the bottle, then playing and drinking the water I’ve opened up another post, Medical Grade Carbon Dioxide. Try the water method and see if that has an effect https://www.patreon.com/chickfiles/posts/161848133?utm_campaign=postshare_creator

@wester130 yeah, i'm pretty done with it, except for when i wanna game a nicotine party with the bros around a campfire

Non-static comb: an added point here that I just remembered is that I use a non-static comb, specifically a comb made out of bone. Plastic combs create static, and my view is that the static electricity could get picked up by the hair, like an antenna, and transferred into the hair follicles, and potentially do harm to the follicles. Uncontrolled static electricity was allegedly a huge health problem for early researchers in electricity (1700s--see The Invisible Rainbow, Arthur Firstenberg). Non-static combs are made out of bone, wood, horn, and maybe other things.

@PrinceTrebata very ho behaviour not replying. Sorry. I stopped the back ones and still don’t do them( I am still catabolic! Not getting stronger in the gym! Back aches! Bone hurts!) despite getting more than enough protein. This is perfect btw. I am not trying to be anabolic, as that usually entails with some sort of fat growth or water retention from AAS. But that’s a different story more suited for the moggy chicken Currently have been and am doing high seat biking. If I recover (hopefully when I slowly ramp up the calories), and those issues go away, I’ll throw in the stretches and stretching machine. If I find a sustainable routine with time.

In this human study using 1.5g/day, they saw some liver fat reduction, but unfortunetly no change in weight. So not all the benefits of the OP study seem to translate to humans. https://bioenergetic.forum/topic/2872/camu-camu-decreases-hepatic-steatosis-and-liver-injury-markers-in-overweight-hypertriglyceridemic-individuals-a-randomized-crossover-trial?_=1788701319075

@engineer said: This music doesn't get old https://www.youtube.com/watch?v=Zqa2mgjbOIM Ignore the thumbnail. The philharmonic of the theme tune is actually good. https://youtu.be/GRf6cfoUr68

@LucH said: I can develop if interested how I would manage. Yes I would be interested in your methodology...

Interesting find. I read through the study Danny linked and it does look promising, though it's worth remembering it was done in mice, not humans, so the jump to "here's how to lose weight" is a bit of a stretch until there's human trial data backing it up. The RMR angle makes sense with what's been observed in other calorie restriction studies though, where the body tends to adapt by slowing down. If methionine/cysteine restriction sidesteps that adaptive response, that would actually be a meaningful difference mechanistically. One thing I'd be curious about is how this plays out long term. Both methionine and cysteine are still essential, cysteine especially plays into glutathione production, so there's probably a sweet spot rather than "lower is always better." The chart is a handy reference for where different foods land, but I'd treat it as a general guide rather than something to follow strictly, especially for anyone already eating a fairly balanced diet. Has anyone here actually tried adjusting their protein sources around this and noticed a real difference in energy or body temp?

@Jennifer Haha, that is funny.  Ice cream was the answer.  I think in our very modern and very deficient world, love is a component in healing, beyond the technical and mechanical parts of healing needed.  Love is indeed a powerful thing; even beyond the emotional response, the deeper security and hope that love provides.  A strange coincidence, I received an email today for an ebook on sale on this very subject.  I prefer physical books, but the price of ebooks is just too good to pass up for my budgeted life these days. I realize not everyone wants or needs everything broken down academically: to use an analogy I've heard, some just want to eat the apple, they don't have to look at it in a microscope. Books and authors are a personal taste, no doubt, but just in case it would interest you:  https://www.amazon.com/Four-Loves-C-S-Lewis-ebook/dp/B01EFM8NI4 I was not aware of the cloudy egg white, as evidence of more CO2.  Interesting.  I did notice the egg whites were a bit cloudy just recently, but thought that was due to the cold of the refrigerator.  I've never had Nounós yogurt, but it does indeed look to be the cream of the crop.  I like the A2 and the glass container.  Next time I make it to Whole Foods, which is hardly never these days, I'll look for it. I agree with your egg perspective.  I eat 2-4 a day myself.  I've been considering adding some of Haidut's vitamin E several times a week, but since my PUFA is quite low in general, I don't worry too much about it.  Wow, hives from the lichen-derived.  (And I see I used the word mushroom-derived in error.)  I think I'll look for lanolin-derived.  I don't feel well on the vitamin D3 supplement I have, which I think is synthetic.  But I don't feel well on any supplements.  I think Haidut's D3 was a little better, but I don't completely remember.  It's been years since I've had his. Yeah, grounding.  I haven't done that is a while. That does look like good mayo that you linked, as far as store bought goes.  And 17oz for $9 is actually not too bad.  It would cost me a few dollars more to make it myself, but I see that I would be able to use a better olive oil.  I promise, I'm not dogging your mayo , I'm just attempting to be objective in my evaluation.  I would take your olive mayo over all the soy based mayos any day.  Coincidentally, I did just make mayo after my last message and it didn't take at first.  Really, it's one of my least favorite things to make.  I can be a bit neurotic in my quest for quality, so I'll continue to do it until I really lose my patience with it.  I believe the problem is that I was using bottled lemon juice versus fresh.

@sunsunsun did you try this? I'm curious about alcohol for the lipofuscin clearing and nothing else

@gnc_destroyer I've used cascara sagrada occasionally as needed, if I foresee digestive trouble from a meal. It came with an extremely tiny measuring spoon (don't know the exact measurement, but less than 1/10 of a 1/4 teaspoon), and I would typically use about half that amount (very small amount). It is extremely bitter, and I found it most palatable in cranberry juice (very delicious). That worked well. However, I haven't used it for a while because I discovered that hops aid digestion in a similar manner, so now I just drink a beer with a meal that might otherwise be digestively tricky. Hops are an old herbal remedy for stimulating the production of digestive juices. For example, I used to struggle with pizza, and could not eat more than two slices without digestive trouble. If I drink a beer with the pizza, I can eat 4 slices without difficulty.

@lunaticred Youll lose your mind on 20mg a day for a month, and if you don’t, you are seriously excitatory and need to look into that