@pittybitty
Hi,
I'd deal with a plan before taking anything else or the result won't last long.
Stop allergenic elements, like agglutinin in wheat from gluten (impact on zonulin of the border brush) and irritant (like alcohol or cascara). Replace carbs from pasta / bread by starch from potato, rice and sweet potato. But only if manage well MCC (interprandial bowel movements). So you have stools twice a day, well-shaped.
NB: Vary. 2 days one, once a day, and change afterwards. there is a lot of phytates in sweet potato. Need calcium or citrate (K or Mg) to take it away.
-You wonât tolerate food with fiber if your intestinal walls are irritated. Need to calm down. Iâd use
glycine and L-glutamine. No L-glutamine if suspicion of SIFO (e.g. fungus as candida albicans).
You can use collagen powder or best bone broth for glycine intake. No bone broth if you suffer from high grade histaminose (L3 histamine).
L-theanine supplement 2x/d could help to relax too. Glycine and theanine have gaba-like effects on brain. Not enough to hold stress apart. Breath control (CO2) and a relax technique are required (Sophrology or EFT to lower adrenaline and subsequent cortisol).
Iâd take
magnesium bisglycinate to recover on an easiest way. 300 mg 3x/d. Witt food. Our food doesnât bring Mg enough. 450 mg is the RDA dose but we donât reach it (âŚ) Not enough when stressful. The dose 300 mg is to take after a stressful event, not before (no anticipation, useless).
I follow my intake on
cronometer.com; most of the time I have to add 2/3 of a dose (2.5 g = 1 dose) before sleep + add some potassium K citrate or KHCO3 (potassium bicarbonate).
I have a special âreceiptâ with a shake for combining the acid-base balance and the recovery of intestinal walls.
NB:
Potassium levels should be optimized to avoid most problems with the glycemic control. Need for green soup but moderate it if youâre hypo (avoid excess thiocyanates from the cruciferous family).
There is an
interaction between the brain and the microbiome (intestinal flora) through the vagus nerve. Need to take it into account if you canât eat what youâre advised, whenever your brain takes the control (cramps).
You probably lack some
B1 and B6. See Dr. Allil Overton. Impact of several pathologies. Cured with high dose (
protocol)
Do not take only one or two B-vitamins; there are
interaction between B1 2 3 8, mainly. Iâd add a complex B-50 2x/w (co-enzymed), so not every day for the B-50 complex.
Note: Remind
you need a global plan. Taking one or two elements of the plan is not going to function. A 20â walk after the evening dinner could help manage glycemia and stress.
Take control of your health, and see you later to report
LucH.