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Nasal congestion remedies

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  • P
    PrinceMyshkin
    last edited by PrinceMyshkin Feb 29, 2024, 6:52 PM Feb 29, 2024, 6:49 PM

    I've had lingering mild nasal congestion on the back end of having a cough/cold. It's not bad but it's been lingering for nearly 10 days. Any peaty remedies that have worked for people?

    Aspirin/baking soda/OJ seem to help. I've tried big doses of thiamine hcl (800mg) which helps me sleep but hasn't solved the issue. I've also done some facial massages to drain sinuses which gives temporary relief but I want to find a solution to the root cause to fully clear it.

    C 1 Reply Last reply Feb 29, 2024, 10:36 PM Reply Quote 0
    • U
      Uroš
      last edited by Feb 29, 2024, 8:00 PM

      Nasal congestion is often a gut issue. So anything that helps heal the gut, should be of benefit.

      • collagen
      • spirulina
      • raw honey
      • vitamin A
      • full fat dairy
      • egg yolks
      • colostrum
        ...the list goes on
      E 1 Reply Last reply Feb 29, 2024, 10:16 PM Reply Quote 0
      • J
        jamsey
        last edited by Feb 29, 2024, 8:36 PM

        I’ve had success with nasal irrigation with colloidal silver. I tend to think nasal congestion is the body reacting to sinus microorganisms and releasing nitric oxide.

        1 Reply Last reply Reply Quote 0
        • E
          evan.hinkle @Uroš
          last edited by Feb 29, 2024, 10:16 PM

          @Uroš I second this. My nasal congestion has always been a symptom of gut irritation. Cypro, Benadryl, glycine, making homemade jello all help tremendously. Sounds like raising CO2 worked for you, (aspirin, oj, baking soda). Maybe try bag breathing as well?

          P 1 Reply Last reply Feb 29, 2024, 11:41 PM Reply Quote 0
          • C
            CO3 @PrinceMyshkin
            last edited by Feb 29, 2024, 10:36 PM

            @PrinceMyshkin

            Do you ever consume products containing manufactured citric acid? Energy drinks, candy, and a whole array of other products.

            Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

            P 1 Reply Last reply Feb 29, 2024, 11:40 PM Reply Quote 0
            • P
              PrinceMyshkin @CO3
              last edited by Feb 29, 2024, 11:40 PM

              @CO3 Not regularly. On rare occasion I might have a soda or juice drink with citric acid. I've never noticed any obvious issues after consuming but I do my best to avoid.

              C 1 Reply Last reply Feb 29, 2024, 11:44 PM Reply Quote 0
              • P
                PrinceMyshkin @evan.hinkle
                last edited by Feb 29, 2024, 11:41 PM

                @evan-hinkle @Uroš I've been gelatin-maxxing with homemade oxtail broth and jello today so hopefully this helps.

                1 Reply Last reply Reply Quote 0
                • C
                  CO3 @PrinceMyshkin
                  last edited by Feb 29, 2024, 11:44 PM

                  @PrinceMyshkin Avoid it completely, it causes nasal congestion for me and since I haven't consumed it I've never had nasal congestion besides when i have a flu or cold

                  Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

                  P 1 Reply Last reply Mar 1, 2024, 1:58 AM Reply Quote 0
                  • P
                    pittybitty @CO3
                    last edited by Mar 1, 2024, 1:58 AM

                    @CO3 You say manufactured citric acid. So things made with lemon juice concentrate instead should be fine?

                    C 1 Reply Last reply Mar 1, 2024, 7:31 AM Reply Quote 0
                    • C
                      CO3 @pittybitty
                      last edited by Mar 1, 2024, 7:31 AM

                      @pittybitty Exactly! What's labelled misleadingly as 'citric acid' is using the chemical name of this type of acid, which they make by removing it from a toxic black mold. The process, however, causes it to e highly polluted and retain some f the toxic molecules - or rather, parts thereof - making it very allergenic for people. Higher quality marmelade for example uses lemon juice.

                      Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

                      P 1 Reply Last reply Mar 1, 2024, 4:50 PM Reply Quote 0
                      • P
                        pittybitty @CO3
                        last edited by Mar 1, 2024, 4:50 PM

                        @CO3 I will definitely investigate this. Citric acid is in almost everything, including my favorite drink.

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