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How to gain weight fast help me

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  • F
    Fenômeno
    last edited by Apr 26, 2024, 1:55 PM

    Hello brothers, I need some way to gain weight and muscle mass quickly WHILE increasing my metabolism!. high fat? high carb?

    D C D O 4 Replies Last reply Apr 26, 2024, 2:35 PM Reply Quote 0
    • D
      Dulkadir @Fenômeno
      last edited by Apr 26, 2024, 2:35 PM

      @Fenômeno
      Google nucleus overload and hsp method without the 's'.
      caloric surplus, high end protein and lots of carbs, digestible starch. liver and oysters

      F 1 Reply Last reply Apr 26, 2024, 3:22 PM Reply Quote 0
      • H
        happyhanneke
        last edited by Apr 26, 2024, 3:16 PM

        Ice cream. Lots of it.

        1 Reply Last reply Reply Quote 0
        • F
          Fenômeno @Dulkadir
          last edited by Apr 26, 2024, 3:22 PM

          @Dulkadir why liver to gain weight? and high fat no ?

          D 1 Reply Last reply Apr 27, 2024, 8:13 AM Reply Quote 0
          • C
            Caray @Fenômeno
            last edited by Apr 26, 2024, 3:52 PM

            @Fenômeno What is your physical condition ? Are you skinny ? Were you ever fatter/bulkier at some point in the past ?

            What do you have in mind ?

            F 1 Reply Last reply Apr 26, 2024, 4:24 PM Reply Quote 0
            • F
              Fenômeno @Caray
              last edited by Apr 26, 2024, 4:24 PM

              @Caray I'm thin, I've already been strengthened and strong, currently, after years of fasting and the warrior diet, I have difficulty putting on muscles and lack of strength, I'm very thin

              C 1 Reply Last reply Apr 27, 2024, 8:34 AM Reply Quote 0
              • D
                dan.dominic @Fenômeno
                last edited by Apr 26, 2024, 5:12 PM

                @Fenômeno If your appetite is bad then try having more salt.

                1 Reply Last reply Reply Quote 0
                • O
                  onliest @Fenômeno
                  last edited by Apr 26, 2024, 5:33 PM

                  @Fenômeno High carb (at least 300-400g), mid fat, mid protein. Weight train 3-4x a week.

                  1 Reply Last reply Reply Quote 0
                  • D
                    Dulkadir @Fenômeno
                    last edited by Apr 27, 2024, 8:13 AM

                    @Fenômeno if you want to build muscle and maintain high metabolism while gaining weight i think liver is essential . dont go low fat but also get lots of carbs

                    1 Reply Last reply Reply Quote 0
                    • C
                      Caray @Fenômeno
                      last edited by Apr 27, 2024, 8:34 AM

                      @Fenômeno I'm guessing you have above average levels of stress. Is that the case ? How well do you sleep ?

                      The responses from other users so far are good, I would focus just on simple things first, good carbs are essential, make sure you have enough through the day and before sleeping (ice cream, milk with a pinch of salt).

                      Your sense of urgency towards this might come from an overactive adrenergic (stress) state, you could take things slower to actually reach a faster, sugar-oxidative metabolism over time.

                      Good leisure as in play, socializing, bonding with family is always a good idea.

                      1 Reply Last reply Reply Quote 0
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