How to gain weight fast help me
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Hello brothers, I need some way to gain weight and muscle mass quickly WHILE increasing my metabolism!. high fat? high carb?
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@Fenômeno
Google nucleus overload and hsp method without the 's'.
caloric surplus, high end protein and lots of carbs, digestible starch. liver and oysters -
Ice cream. Lots of it.
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@Dulkadir why liver to gain weight? and high fat no ?
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@Fenômeno What is your physical condition ? Are you skinny ? Were you ever fatter/bulkier at some point in the past ?
What do you have in mind ?
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@Caray I'm thin, I've already been strengthened and strong, currently, after years of fasting and the warrior diet, I have difficulty putting on muscles and lack of strength, I'm very thin
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@Fenômeno If your appetite is bad then try having more salt.
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@Fenômeno High carb (at least 300-400g), mid fat, mid protein. Weight train 3-4x a week.
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@Fenômeno if you want to build muscle and maintain high metabolism while gaining weight i think liver is essential . dont go low fat but also get lots of carbs
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@Fenômeno I'm guessing you have above average levels of stress. Is that the case ? How well do you sleep ?
The responses from other users so far are good, I would focus just on simple things first, good carbs are essential, make sure you have enough through the day and before sleeping (ice cream, milk with a pinch of salt).
Your sense of urgency towards this might come from an overactive adrenergic (stress) state, you could take things slower to actually reach a faster, sugar-oxidative metabolism over time.
Good leisure as in play, socializing, bonding with family is always a good idea.
