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    Where do I begin?

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    • ?
      A Former User @psi
      last edited by

      @psi
      I've joined a volunteer organization and intend to visit the mountains/beaches once my foot heals. I don't have friends. Never have. I'm fairly antisocial (ScPD). Not that the diagnosis has much utility at this point. It's effectively useless to me.

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        psi @A Former User
        last edited by

        @rosy-fingered hmm, take a look at Broda Barnes and do the basal temperature test and test your muscle relaxation time. Then decide if it's worth taking desiccated thyroid. Ray often recommends progesterone, but it's only if you have estrogen excess. Vitamin E helps with PUFA already accumulated.

        I bet your diagnosis is a reaction to the poisoned world. Or perhaps you have very high standards for humans. That's noble. But it's also important to accept other humans flaws to a degree. Necessary evil because it's very difficult to do anything of value by yourself

        ? 3 Replies Last reply Reply Quote 0
        • ?
          A Former User @psi
          last edited by

          This post is deleted!
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          • ?
            A Former User @psi
            last edited by A Former User

            @psi
            @psi said in Where do I begin?:

            test your muscle relaxation time

            How? Where can I read up on this?

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            • P
              psi @A Former User
              last edited by

              @rosy-fingered https://m.youtube.com/watch?v=BAPlv62-ZZI

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              • ?
                A Former User @psi
                last edited by

                @psi
                Thanks.

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                • ?
                  A Former User @psi
                  last edited by

                  @psi said in Where do I begin?:

                  I bet your diagnosis is a reaction to the poisoned world.

                  Most probably. I seem incapable of taking forward action in any direction.

                  @psi said in Where do I begin?:

                  Or perhaps you have very high standards for humans.

                  I should set higher standards for myself.

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                  • cs3000C
                    cs3000 @A Former User
                    last edited by cs3000

                    @rosy-fingered while youre fixing hypothyroidism & metabolism you might do well with co2 leg baths, you just buy some baking soda and malic acid powder (found in apples), add at least 5g of both to a container big enough to cover your shins for every 1L of water, which combines & releases co2 bubbles.

                    the co2 goes into your skin increases blood flow and promotes vein formation & healing

                    20-30 minutes daily might help with improvement starting to show by 1 - 2 weeks

                    https://www.ahajournals.org/doi/10.1161/01.CIR.0000159329.40098.66
                    45998f0f-d9c8-46dc-888a-16a451e80196-image.png

                    also
                    https://www.youtube.com/@RayPeatClips/videos
                    &
                    https://bioenergetic.forum/topic/4/ray-peat-resource-thread

                    "world," as a source of new perceptions
                    more https://substack.com/@cs3001

                    "Self-organizing systems decay only if they have assimilated inertia and — with a little support of the right kind— the centers of degeneration can become centers of regeneration"

                    ? yerragY 2 Replies Last reply Reply Quote 0
                    • ?
                      A Former User @cs3000
                      last edited by

                      @cs3000
                      Excellent! Thank you very much.

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                      • yerragY
                        yerrag @cs3000
                        last edited by

                        @cs3000

                        Nice find on the baking soda malic acid thingy.

                        Funny using CO2 to activate a nitric oxide-cGMP progenitor cell though but hey. Why need NO when you have CO2 as a vasodilator already, right?

                        Temporal thinking is the faculty that’s
                        engaged by an enriched environment, but it’s
                        wrong to call it “thinking,” because it’s simply
                        the way organisms exist... - Ray Peat Nov 2017 Newsletter

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                        • P
                          psi @A Former User
                          last edited by

                          @rosy-fingered

                          Most probably. I seem incapable of taking forward action in any direction.

                          Could be a side effect of low metabolism. I feel less lethargic and apathetic after further minimizing PUFA. Maybe it's just placebo though

                          ? 1 Reply Last reply Reply Quote 0
                          • ?
                            A Former User @psi
                            last edited by A Former User

                            @psi said in Where do I begin?:

                            Could be a side effect of low metabolism.

                            I'll be trying out coconut oil in the morning very soon.

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                            • P
                              psi @A Former User
                              last edited by

                              @rosy-fingered coconut oil gave me diarrhea if I ate more than 3 spoonfuls with nothing else.

                              I'd avoid pastry, because they're full of corn starch too. #1 PUFA source is fried chicken, #2 is cakes and similar deserts. Half life of PUFA in the body is 2 years, so why risk putting even a spoon a day in?

                              ? yerragY 2 Replies Last reply Reply Quote 0
                              • ?
                                A Former User @psi
                                last edited by

                                @psi said in Where do I begin?:

                                coconut oil gave me diarrhea if I ate more than 3 spoonfuls with nothing else.

                                I want to start out with a teaspoon of it and eventually ease myself into a full tablespoon.

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                                • yerragY
                                  yerrag @psi
                                  last edited by

                                  @psi said in Where do I begin?:

                                  @rosy-fingered coconut oil gave me diarrhea if I ate more than 3 spoonfuls with nothing else.

                                  I'd avoid pastry, because they're full of corn starch too. #1 PUFA source is fried chicken, #2 is cakes and similar deserts. Half life of PUFA in the body is 2 years, so why risk putting even a spoon a day in?

                                  Probably at that much in one shot, some don't get absorbed through the small intestine and goes to the colon, and being anti-microbial, it kills microbes and the endotoxin it leaves behind renders the gut liquid contaminated enough for the gut walls to reject absorbing back into blood. More liquid in the gut is what amounts to diarrhea.

                                  But I take diarrhea as a good sign when I take biofilm busters and/or antimicrobials.

                                  I use activated charcoal to absorb the endotoxins and the diarrhea goes away.

                                  Temporal thinking is the faculty that’s
                                  engaged by an enriched environment, but it’s
                                  wrong to call it “thinking,” because it’s simply
                                  the way organisms exist... - Ray Peat Nov 2017 Newsletter

                                  P 1 Reply Last reply Reply Quote 0
                                  • P
                                    psi @yerrag
                                    last edited by

                                    @yerrag is there endotoxin if I don't eat any starch? Main reason for me not eating coconut oil is lack of a convenient meal I can make with it.

                                    Activated charcoal absorbs minerals too. I'd be cautious to use it frequently. I'm trying eating carrots, seems to work well.

                                    yerragY 1 Reply Last reply Reply Quote 0
                                    • yerragY
                                      yerrag @psi
                                      last edited by

                                      @psi I take AC only when endotoxin induces diarrhea occurs. Very infrequently.

                                      Temporal thinking is the faculty that’s
                                      engaged by an enriched environment, but it’s
                                      wrong to call it “thinking,” because it’s simply
                                      the way organisms exist... - Ray Peat Nov 2017 Newsletter

                                      yerragY 1 Reply Last reply Reply Quote 0
                                      • yerragY
                                        yerrag @yerrag
                                        last edited by

                                        Endotoxin come from dead bacteria. Could happen when you take VCO. Just depends on context.

                                        Temporal thinking is the faculty that’s
                                        engaged by an enriched environment, but it’s
                                        wrong to call it “thinking,” because it’s simply
                                        the way organisms exist... - Ray Peat Nov 2017 Newsletter

                                        P 1 Reply Last reply Reply Quote 0
                                        • P
                                          psi @yerrag
                                          last edited by

                                          @yerrag great to know. I thought the polysaccharide part came from starch. I also had blood in my shit which went away only when I did sugar and milk. Perfect golden turds. Not entirely sure what caused the blood, probably PUFA made me sensitive to starch. Or acidity regulators added to store bought bread.

                                          yerragY 1 Reply Last reply Reply Quote 0
                                          • yerragY
                                            yerrag @psi
                                            last edited by

                                            @psi

                                            The polysaccharide is the material of the car ass of gram-negative bacteria. It has little to do with the sugar we ingest, starch or non-starch.

                                            The intake of too much soluble fibers, whether in starch or in fruits create a water-abaorptive medium that when not quickly transited out the fecal route, encourages microorganisms to proliferate and multiply. These microbes continually die as their life span has limits, as well as engage other microbes in a never-ending battle for dominance, and the endotoxins are what's left of the gram-negative microbes.

                                            Temporal thinking is the faculty that’s
                                            engaged by an enriched environment, but it’s
                                            wrong to call it “thinking,” because it’s simply
                                            the way organisms exist... - Ray Peat Nov 2017 Newsletter

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