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    How much money do you spend on groceries?

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    • GreekDemiGodG
      GreekDemiGod @A Former User
      last edited by

      @Cezar4911 400g of white sugar? You might run into deficiencies.

      ? 1 Reply Last reply Reply Quote 0
      • serotoninskepticS
        serotoninskeptic @Jennifer
        last edited by

        @Jennifer Yes honey and dates make up the majority of my carbs. I forget if i told you before but liquid-rich foods dont work well for me. So i feel much better with dates and honey vs lots of juice or fruit. The honey does get quite expensive though.

        JenniferJ 1 Reply Last reply Reply Quote 0
        • ?
          A Former User @GreekDemiGod
          last edited by

          @GreekDemiGod i used to down 600-700gr of white rice a day on my bulk but it slowed me down considerably(mentally and phisically),sugar is much more convenient when you eat for mass,taking into account my bmr is around 5000 cals(6'4 215 pounds rn)
          I do high dose thiamine n magnesium bisglycinate on top of varying my food sometimes(eating liver n oyster plus some boiled legumes)
          Am i doing it right?B1 vitamin is optimal when doing high sugar

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          • JenniferJ
            Jennifer @serotoninskeptic
            last edited by

            @Serotoninskeptic, oh, okay. So even raw milk is problematic for you? I thought you were thriving on it. Raw honey is definitely expensive as a major source of carbs. I was spending $28 daily just on honey when I was having a kilo of it a day.

            I have stood on a mountain of no’s for one yes. ~ B. Smith

            ? serotoninskepticS 2 Replies Last reply Reply Quote 0
            • ?
              A Former User @Jennifer
              last edited by

              @Jennifer A KG OF HONEY A DAY?
              Wow how

              serotoninskepticS JenniferJ 2 Replies Last reply Reply Quote 0
              • serotoninskepticS
                serotoninskeptic @Jennifer
                last edited by

                @Jennifer Milk i still drink yes. Around a pint. When i was thriving on a dairy-based diet it was mostly cheese/ice cream though.

                serotoninskepticS JenniferJ 2 Replies Last reply Reply Quote 0
                • serotoninskepticS
                  serotoninskeptic @A Former User
                  last edited by serotoninskeptic

                  @Serotoninskeptic Last time i got my bloodwork done my kidney enzymes were quite elevated. This was abnormal for me and it was the main thing that stood out on the labs. I think this is why I have trouble tolerating liquids.

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                  • serotoninskepticS
                    serotoninskeptic @serotoninskeptic
                    last edited by

                    This post is deleted!
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                    • JenniferJ
                      Jennifer @A Former User
                      last edited by Jennifer

                      @Cezar4911 said in How much money do you spend on groceries?:

                      @Jennifer A KG OF HONEY A DAY?
                      Wow how

                      Yeah, I’ll never do that again. To this day, I can’t have more than a few spoonfuls without breaking out in hives and running to the toilet. I consumed so much of it because it was one of the only carb sources I tolerated at the time. I should have gone with white sugar in herbal tea or decaf coffee instead.

                      I have stood on a mountain of no’s for one yes. ~ B. Smith

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                      • JenniferJ
                        Jennifer @serotoninskeptic
                        last edited by

                        @Serotoninskeptic said in How much money do you spend on groceries?:

                        @Jennifer Milk i still drink yes. Around a pint. When i was thriving on a dairy-based diet it was mostly cheese/ice cream though.

                        Gotcha.

                        I have stood on a mountain of no’s for one yes. ~ B. Smith

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