SOS🚨 Weight loss for upcoming sport season advice
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Hey I’ve been gaining weight since starting Peating around 5 kg and my soccer season is coming up. Any advice on how to speed up my metabolism or lose the weight steadily would be really helpful. (Before switching to Peating, I was on Keto about three weeks ago.)
Routine :
Morning:
Olive leaf extract
Vit e 200 mg
Curcum recommended dosage (I forgot will update later)
Vit k vit d + dmso topically (slightly after vit a)
Vit a + dmso on testicles topically
Vit b complex
Royal gelee +propolis -
@William-Shat Forget the supplements. Do coke fast all day until dinner.
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@Kilgore
will try -
You can try some short but intense sprints, doesn't have to be more than 3 or 4 at a time. A good way to change your body composition and it will also benefit your football training.
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@Luke already do that but I appreciate the feedback
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@William-Shat dsmo on your balls? You're one of God's bravest soldiers
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@risingfire It seems like i tolerate it pretty well (Unlike when applying to my chest, where it itches like hell), or do you believe it is dangerous/harfmful to the testicle? Please let me know🫨
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@risingfire It's not bad, DMSO tends to only causes irritation on dry skin, and testicles have no dry skin and are usually very sfot.