starches
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I dont seem to be reacting to it
Everybody does. You don't notice the problem because the body repairs itself during the night. Let's say your capacity to repair is strong if you don't feel it. Fine.
How long will it last if you do it so at 3 meals + eventually a snack?
10 to 20 % people are concerned by a hyper-reaction.
You'd better anticipate. Lower your load wga. See the picture beneath.
You could eat 2 fruits at breakfast for carbs + ham or cheese for protein.
This morning, it was on bowl with blueberries (4 oz) and Greek cheese (125 ml). When I need sugar: it's coconut sugar (GI 55) or brown maple syrup (not light). As syrup is high in fructose, only at breakfast (free place in liver).- one big mandarin. (or a pear if you want more, but without syrup then because too high in fructose when combined).
- 2 slices ham loaf (80 g). Or duck breast (slice35 g).
if I want to balance PUFA from meat and cheese, I take 1 tsp coconut oil.
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@LucH I need about 140g carbs for breakfirst
zero milk intake = stopped hair shedding too
May have to stop either coffee or white sugar, or histamine foods to fix this skin issue in my chin
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removing milk has def made me ice cold feet
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May have to stop either coffee or white sugar, or histamine foods to fix this skin issue in my chin
What kind of skin problem? Describe with details.
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When I haven't protein at breakfast, I get cold hands. Optimal when from meat.
Explanation:
When a person consumes a protein-rich meal, the body initiates a complex process to break down and digest it. Protein digestion requires more energy than carbohydrates or fats, as amino acids break down into smaller components. This is called a diet-induced thermogenesis (DIT), and it causes body temperature to rise. -
@LucH Think i need to stop white sugar i thought coffee was causing it, but looks like white sugar is causing seb derm and fiberous foods make me stink
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looks like white sugar is causing seb derm and fiberous foods make me stink
When I need added sugar, I use most of the time coconut sugar. It has several qualities (Mind the way it has been manufactured => origin. Glycemic index 53, with all cofactors).
At breakfast, I may use 1 tbsp maple syrup (the dark one) when I eat white soft cheese (to vary). Only at breakfast since this syrup is rich in fructose. To keep it a long time ( more than one month), I add 2 drops lemon EO.
When my strawberries are not fine enough (lack of taste), I use muscovado sugar (not refined). I only use white sugar for my kombucha.
Note: sugar cane, even the brown one, is a fake. They just added a little molasses to color it.
If I summarize: the less added sugar, the best it is. But there is still the hidden sugar in manufactured food. Keep that in mind when buying jams, biscuits and pastries.
If you stink, you have to define the odor: If it smells like rotten eggs, it could be sulfur produced by gut bacteria. But this would also be the case for stools.
What about the digestion when drinking milk. We are limited in lactase enzyme. By the way, cow milk stimulates acne or small pimples, in some people (mostly teens, but not only). -
