Hypothyroid->Digestion Issues->Allergies->Adrenaline->Insomnia
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I haven't really found the energy to write a proper reply lately so sorry for this will probably be a rambly incoherent mess.
First of, the suggestion to cycle carb sources to avoid overburdening the digestion with any particular antinutrient/irritant is great. So far I have been cycling potatoes, rice and oats and there were no sudden cortisol spikes like with wheat.
I thankfully already have most of the things you suggested and I was successful in lowering stress enough to sleep by taking Gelatine + Theanine + Magnesium acutely.
Physical relaxation I have a lot of trouble with, I was able to find some relaxation by going out into the nature, finding some space to lie down in the sun, far away from any passerbys. That's the only real method I found effective, but alas the circumstances for it are often not given. I can also do a bit of controlled breathing to increase CO2 but don't find it particularly relaxing. I think for the most part it's learned helplessness from not being in the physical state to be able to relax all the time.
Unfortunately overall it has gotten worse (not due to interventions, I think symptoms getting worse what led me to open this thread in the first place), at first I had to battle the insomnia a lot and while that improved bit by bit yesterday I ended up in a state of constant mental irritatableness where I hated everything. And despite falling asleep rather easily, I woke up with even deeper eye rings than usual. I have no idea what that means in terms of biochemistry, it was more than the usual Cortisol.
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@pittybitty said in Hypothyroid->Digestion Issues->Allergies->Adrenaline->Insomnia:
I can also do a bit of controlled breathing to increase CO2 but don't find it particularly relaxing.
CO2 is more to optimize metabolism here. Usually not perceived at the beginning. Simply dee p breeze when walking (downside of the stomach).
I'd read the link to see if you feel concerned, whenever 3 symptoms are present.
Signs of iodine deficiency
Main signs of iodine deficiency leading to metabolic disorders in adults:
Apart from usual symptoms as goiter enlargement, hypothyroidism, impairment of mental function, spontaneous hyperthyroidism in the elderly, Drs David Reliquet and David Minkoff mentions additional symptoms like reduced alertness & slow metabolism leading to fatigue, sluggishness, apathy, depression and insomnia; lack of optimal detoxification, particularly of bromides, fluorides and heavy metals; sensitivity to temperature changes, cold hands and feet; muscle pain, etc.
Source:
80. Optimum Health Report #334 ā Dr. David Minkoff, Medical Director.
https://www.lifeworkswellnesscenter.com/health-blog/health-products/optimum-health-report-334.html
The Need for Iodine Supplementation - by Wojciech Rychlik, Ph.D. -
@pittybitty said in Hypothyroid->Digestion Issues->Allergies->Adrenaline->Insomnia:
And despite falling asleep rather easily, I woke up with even deeper eye rings than usual. I have no idea what that means in terms of biochemistry, it was more than the usual Cortisol.
This is often a sign that you are not consuming enough carbs. It is number 3 in the Peatbot response.
Peatbot.com: To reduce cortisol, consider the following strategies based on the context provided:
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Engage in Relaxing Activities: Activities such as playing a musical instrument, painting, or simply lying on a blanket outside and watching the clouds can help reduce stress and lower cortisol levels.
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Exercise: Physical activities like chopping wood or using dumbbells can be beneficial. These exercises use your muscles, which can help reduce stress and cortisol levels.
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Nutrition: Maintaining adequate nutrition is crucial. Ensure you have enough calories to reduce stress hormones. Consuming carbohydrates, such as those from orange juice, can help spare protein and maintain metabolism, promoting fat loss rather than muscle loss.
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Supplements: Consider supplements that support the production of protective steroids like pregnenolone, progesterone, and DHEA, which can protect against cortisol. Calcium, in particular, has a relaxing anti-stress effect.
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Manage Blood Sugar: Keeping blood sugar levels stable is a powerful way to reduce stress.
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Breathing Techniques: Breathing into a bag to increase CO2 levels can help manage stress and reduce cortisol by stabilizing blood pressure and calming the body.
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Sunshine and Nature: Spending time outdoors in nature and getting plenty of sunshine can also help lower chronic stress and cortisol levels.
By incorporating these strategies into your lifestyle, you can work towards reducing cortisol levels and managing stress more effectively.
Other things to consider:
Alternate Nostril Breathing (ANB)
ANB has been found to lower blood pressure and help people relax. The studies show that 10 minutes twice daily is effective to bring about the effects.How and why to practice alternate nostril breathing
Cortisol Awakening Response (CAR).
Cortisol has its own circadian cycle.
CAR is design to get people out of bed in the morning. If you go to bed earlier for a few days you may be able to get enough sleep (while your cortisol is low) so that you can get a full night of sleep.
What is the Cortisol Awakening Response?
Consider Inositol (formerly vitamin B8)
Inositol is a B vitamin that plays a role in various biological processes. I am told that it takes a few days of use to do its magic.
7 Surprising Benefits of Inositol (You Need to Know)There are youTube videos about its effects on sleep. https://www.youtube.com/results?search_query=inositol+for+sleep
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Huh, there might be something to that. Probably reduced carb intake too much in the attempt to avoid the irritation from the wheat.
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Ate extra Carbs and now I am happy again
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@pittybitty said in Hypothyroid->Digestion Issues->Allergies->Adrenaline->Insomnia:
Ate extra Carbs and now I am happy again
Ok, fine. Need for potassium should be optimized to avoid / limit insulin spike.
When taking carbs, B1 B2 B3 + biotin should be brought from food or supplement.
Not necessary every day. -
@LucH Okay, you are saying that basically I need to make a diet + supplement plan that covers all basic nutrients without irritation so the gut can heal without further complications correct?
Sorry for being slow on the uptake, I am still dealing with the kind of low energy brainfog so I was only thinking about the immediate next steps.
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@pittybitty
Yes. Well sumerized.
I understand your need for concentration and Time to deal with the info. -
Okay a bit different topic. Had an argument. Adrenaline spikes. Obviously not optimal. But sometimes it is involuntary, and I would prefer to make the most out of the energy as long as I have it instead of it just being evaporated as heat and angry thoughts. For example right now it will probably be the fuel for writing that diet plan.
What can I do to ensure that the adrenaline does as little damage as possible? Eat large amounts of sugar so that less protein needs to be cannibalized to raise the blood sugar? Protein to offset the loss? High B vitamins to ensure sugar metabolism works without a issue?
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@pittybitty said in Hypothyroid->Digestion Issues->Allergies->Adrenaline->Insomnia:
What can I do to ensure that the adrenaline does as little damage as possible? Eat large amounts of sugar so that less protein needs to be cannibalized to raise the blood sugar? Protein to offset the loss? High B vitamins to ensure sugar metabolism works without a issue?
- Never eat a piece of meat without a minimum carbs, to avoid an insulin spike. A fruit or a salad with tomato is right / enough.
- When you stress you secrete adrenalin and then cortisol. 2 hours to recuperate a normal metabolism (with glycolysis).
When I encounter fucking people or any nightmare, I take 300 mg Mg bisglycinate to recover easily. A bowl of bone broth (collagen is rich in glycine) if Mg is not in available.
You can't avoid a bad issue if you take off easily when you're disturbed / upset. keep breathing (stomach must move) and go for a short walk. 3 to 4' is enough to go downwards.
When I get anxious or get stomach cramps, I stop coffee for one day and I take one caps L-theanine. Or I drink a glass of wine with my spaghetti
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@LucH Thank you!
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Okay so, goal is minimization of failure states.
Failure states:
- Adverse (stress) reaction to food.
- Deficiencies.
- Insufficient nutrition for healing of the gut.
- Non-adherence due to being too expensive or complicated.
This means a very minimal set of foods (less chance for complex interactions) and only supplementing what is strictly necessary.
- Carb source to avoid cortisol due to fasted state: Oats, Potatoes, Bananas, maybe Rice
- Cycled each day to avoid overwhelming digestion with any particular anti-nutrient.
- Bananas are high Tryptophane but seem to digest well, since the goal is risk minimization and not optimization I think it is a good choice.
- Rice I am still unsure whether I can digest it properly or not
- 1L milk/day as baseline for protein and nutrients. Some in the form of Butter, Yoghurt and Cheese.
- Supplementary foods: Oranges, Lingonberries, Cocoa, Sugar, Salt, Gelatine, Marshmallows
- Supplements:
- 300mg Magnesium Bisglycinate.
- 25mg Zink for gut repair. (Copper supplied by Cocoa.)
- Vitamin D if needed
- L-Theanine as needed (to lower stress)
- Vitamin B complex
- Unsure which one exactly, I already have Niacin and Thiamine TTFD as standalone supplement, but in way too high doses (500mg and 100mg). I want to avoid high dosing as that could cause other nutrients to deplete, so I am looking for one that is 1) highly bioavailable forms 2) moderately dosed (what is a moderate dose though?) 3) avoids bad/too much filler.
Unsure if I need Vitamin A, E and K and what good sources for those would be.
Edit: no stress response from oats, but there is flatulence, probably best to replace them with something else
