Personal Log - Digestion, energy, vitality
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@GreekDemiGod said in Personal Log - Digestion, energy, vitality:
Giardia parasit
Lactobacillus casei and, Lactobacillus bulgaricus (Lactobacillus in yoghurt) produced a 100% reduction in G. lamblia cyst shedding, curcumin produced an 87.80% reduction in number of cysts, and metronidazole produced a 78.4% reduction in number of cysts.
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@GreekDemiGod @Gardner said in Personal Log - Digestion, energy, vitality:
Lactobacillus casei and, Lactobacillus bulgaricus
ChatGPT gave me;
Key Characteristics of L. casei DN-114001:
Survives GI transit:It resists stomach acid and bile, which allows it to reach the intestines alive and in significant numbers—unlike many other strains that die off before they get there.
Immunomodulatory effects:
Clinical trials have shown this strain can stimulate the immune system, particularly:
Enhancing natural killer (NK) cell activity
Modulating cytokine production
Increasing IgA production (important for mucosal immunity)
Reduces incidence of infections:
Studies have shown a reduction in the duration and severity of common infections, especially respiratory tract infections in children and the elderly.
One study found it helped reduce the frequency of diarrhea in hospitalized children.
Clinically tested in humans:
Unlike many commercial probiotics, DN-114001 has been tested in double-blind, placebo-controlled human studies, which gives it a higher standard of scientific credibility.
Often combined with S. thermophilus and L. bulgaricus:
It’s usually delivered in a fermented dairy base alongside traditional yogurt cultures, which may enhance its effects through symbiotic synergy.
Hope you het better
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This week, I ate beef liver for the first time. Had it 3 times this week and it always made me more energetic and my mood was uplifted for a few hours after.
I never got this effects from chicken liver.It seems like beef liver is much higher in B12, Copper, Selenium, Retinol, CoQ10.
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I don’t think cooked animal fat is healthy. Eating beef burger cooked in high heat, with coconut oil, upsets my gut.
Rendered animal fat doesn’t seem healthy to me. -
I realized yesterday that the way people go about to start their healing in a bioenergetic way is jumping straight into higher carbs, whether it be fruits, honey, Coke, or white sugar and abruptly increasing calories. Pounding down coffee because it's supposed to raise metabolism. And other metabolic boosting substances.
I'd argue that this is the wrong approach and instead, replenishing vitamin and nutrient stores should be the primary focus. I was guilty of this too. The right approach should be focusing on 6 months to 1 year on eating the most nutrient dense foods that you digest well. Eggs, beef liver, oysters, shrimp or white fish, A2 milk or some kind of cheese that you tolerate well, beef steak or ground beef, gelatin (for gut health), pomegranates, blueberries, raw honey. bee pollen, royal jelly.I'm currently on an anti-parasitic treatment given by a doctor and she also put me on a B-vitamin complex for 6 months. And I also started eating beef liver 2-3 times weekly, as I mentioned a couple of posts ago.
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Have you got an exercise routine?
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I’ve been lifting weights for 8 years. Other that that, I do minimal cardio, and not that many steps per day.
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@GreekDemiGod Where did you get the novothyral?
