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    Help me fill up my peaty lists

    Scheduled Pinned Locked Moved The Kitchen
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    • kyrreK Offline
      kyrre
      last edited by

      Breakfast: Medium roast coffee with honey

      Lunch:
      500g of potatoes (steamed first, cooled and then air fryed with Coconut oil)
      3 boiled eggs
      250gs of chicken breast(cooked in EVOO airfryed)

      I would like to add some OJ but getting organic ones are kinda of a task

      Evening pre-workout:
      Raw honey 2tbsp
      2 Bananas

      Post-workout(Dinner)
      700g of potatoes (same process as lunch)
      3 boiled eggs
      250gs of chicken breast(same as lunch)

      My daily requirements I want to hit
      Protein ~150gs
      Carbs ~300-500gs
      Fat (not necessary)
      Goal: Bulking

      Thanks!

      kyrreK 1 Reply Last reply Reply Quote 0
      • kyrreK Offline
        kyrre @kyrre
        last edited by

        @kyrre Rip bro

        thyroidchor27T 1 Reply Last reply Reply Quote 0
        • thyroidchor27T Offline
          thyroidchor27 @kyrre
          last edited by

          @kyrre this forum needs more members

          1 Reply Last reply Reply Quote 0
          • M Offline
            metabolicmilk
            last edited by

            I would avoid chicken because of tryptophan.

            enjoyeroflifeE 1 Reply Last reply Reply Quote 0
            • enjoyeroflifeE Offline
              enjoyeroflife @metabolicmilk
              last edited by

              @metabolicmilk and PUFA

              Mr. XM 1 Reply Last reply Reply Quote 0
              • Mr. XM Offline
                Mr. X @enjoyeroflife
                last edited by

                no breakfast would tank my cortisol up. Especially with coffee

                1 Reply Last reply Reply Quote 0
                • sztrapacskaS Offline
                  sztrapacska
                  last edited by

                  replace ur chicken with skyr for a more peaty protein source (and tbh a tastier one)

                  I've decided to wander for ten years. There were two men - they walked the same road, but after ten years, they discovered completely opposite truths. So I think if I wander for ten years, I'll be able to find my own truth.

                  -Sojiro Seta, Rurouni Kenshin

                  1 Reply Last reply Reply Quote 0
                  • AnakinA Offline
                    Anakin
                    last edited by

                    Delete the banana, high serotonin

                    1 Reply Last reply Reply Quote 0

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