Has anyone improved their health by peating
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@lykos you are seething and possibly also malding
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I regained my health, in part, by following Ray’s work and my mum saw a regression in her cancer by following the general diet that Ray told me in an email exchange he recommended, along with thyroid and progesterone supplementation. I’ve written in depth on the old RPF about our experiences and numerous diagnoses, most of which were nonsense, but to summarize:
I was an active hiker in my 20s and without explanation began losing weight rapidly until I was done to 30 kg and at 29, while lifting half a watermelon, I felt my spine collapse under me. Within seconds I had fractured 12 vertebrae, 8 of which compressed, due to undiagnosed thyroid disease that caused advanced osteoporosis, leaving me almost 4" shorter and unable to walk. With the severity of my injury, I was at risk of paralysis if I fractured again and specialists told me not to expect to get better, let alone climb mountains again. Craving quite a bit of dairy at the time, I averaged 4 liters worth of raw milk/homemade yogurt daily, and the rest of my diet consisted of raw cheese, eggs, gelatinous broth, honey, fruit, greens, and smaller amounts of shellfish and pastured beef. Within months I had gained back all the muscle that had atrophied, and within a year I had greatly increased my bone density, going from a DEXA score of -6.7 to -3.6 (for reference, osteoporosis begins at -3.5). During this time, I also learned how to walk again, however, I was still at risk of fracturing, still in a lot of pain, amenorrheic, intolerant to many foods and having gallbladder attacks (doctors wanted to remove it, but I refused). I found Ray’s work about a year later, pressed my doctor to order a thyroid panel and hydrogen breath test, was diagnosed with thyroid disease, SIBO and gastritis, began supplementing thyroid (standardized NDT), got my period back, eliminated the SIBO, healed my gallbladder and intestines, gained back 2 inches of height and my health, and proved the specialists wrong—I’m climbing mountains again.
As for my mum’s experience, she had a biopsy in July of 2020 and was diagnosed with uterine cancer so she upped her thyroid dose by a grain, high dosed Progest-E (a bottle a week) and followed a diet consisting of mainly milk, cheese, eggs, liverwurst, gelatinous meat, carrot salad, fruit juice and sweetened coffee. A week later, in preparation for her upcoming surgery, further testing was performed and revealed that the cancer was worse than the previous biopsy showed—it was in the surrounding walls too—and she was informed that she would likely need chemo and radiation. She continued with the diet, high dosing Progest-E, and despite doctors trying to scare her into dropping her dose, the extra grain of thyroid, and when the surgeons went to remove her uterus 6 weeks later, they were shocked to find her walls were clean—there was no trace of cancer to be found—and she didn’t need any further intervention.
I have stood on a mountain of no’s for one yes. ~ B. Smith
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@sunsunsun no an argument retard
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@lykos I haven't got ill in 4 years. That is the most notable effect on my health.
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@Jennifer thank you for your detailed message, i hope more share how peat improved their life or not.
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The broader Peatosphere of bioenergetics and orthomolecular nutrition has had a broad impact on my life and health for the better part of a decade. I'd have to go back to age 15 or 16 to identify when I've last felt like this.
Seemingly limitless calm and focused energy, I can go all day and night. In my early 50's, 6ft, low body fat and strong.
I've never enjoyed the foods I've eaten more so than now. Nutrient dense and proper food prep opens up your diet options immensely.
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Why is this clown even allowed to post here? None of his threads are constructive in any way, it's just straight up low effort trolling
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You’re welcome, @lykos.
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@BioEclectic said in Has anyone improved their health by peating:
I've never enjoyed the foods I've eaten more so than now.
Same here.
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@engineer
Didn't find Peat until I was 30. Turning 34 in three months. Tiredness was an issue since I started college; was trying different diets and routines though nothing was "working." Low blood sugar, cortisol, adrenaline, probably lower thyroid function were the big problems. The commenter who said sugar helps prevent crashes is right. Fruit as well as actual sugar in coffee with milk.Avoiding huge amounts of protein - which almost no young people do because we've all been told "protein builds muscle." And the myths about saturated fat and cholesterol. Beef, eggs and butter are your friend as long as you're avoiding fast food, pufa, and walking or doing some lifting. I used to avoid sugar. Many people are keto-brained and do this. Knock on wood, but many of these changes really helped me get energy, stop being achey and tired, fatigued, headaches, brain-fog, etc.
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@lykos it is an argument to point out you are seething and possibly malding
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@sunsunsun Nah you are projecting, i made a statement and instead of arguing against it you are reacting with meme words like a redditor
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@Raymoud-al-Peet my threads are the only things of meaning on this site, this forum is not an echo chamber.
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@lykos Your posts are indistinguishable from 4chan slop
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@lykos
Ray Peat diet is doable for everyone .
Any person can handle gallon of milk a day , 1 liter of orange juice , some coffee , 1 or 2 eggs, liver once a week , oysters .
There are also chicken wings and pork chops fried in coconut oil.
Carrots and potatoes are optional , Ray didn't eat them but recommended in some cases.
What else do you need to be healthy ? -
@Gardner said in Has anyone improved their health by peating:
Any person can handle gallon of milk a day , 1 liter of orange juice
Ever heard of enzyme lactase, DIO (orange H2), fructose balance with glucose. No need to answer
Of course 40 % of the US population is not concerned by "anyone". -
I haven't done the exact Peat meme diet, but I've used various parts of it and those parts didn't do anything for me that I've noticed. But I believe I have other non-dietary issues that are causing my issues, and maybe that's why the diet wasn't able to make a difference. Maybe once those issues are fixed, the diet might then be able to help? To be honest, I doubt it. But I don't know yet.
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@Insr peat diet is a meme diet, the only claim they can make are for the benefits of energy after pounding a kilo of sugar, if you notice most peatcels are dysgenic looking,bald,fat, scrawny. If it was a viril diet they would all look like Dolph Lundgren
The retards here will try to convince you that haidut is a bioenergetic man after peating for decade+
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@lykos you are projecting that im projecting , unironically.
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@lykos haidut can crush you like the little worm you are
