A list of members banned from the Ray Peat Forum
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@Regina He posted today but it was just to make an appearance since people were asking about him.
He's also on X.
https://x.com/haidut?t=Xgc3YZc5Opy1rU82SkPaxA&s=09 -
I got banned today. A badge of honor.
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JamesGatz of course.
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@Sugar Hi, he is not banned
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@Amazoniac
Jamsey -
@Amazoniac Burtlancast I believe. Not seen since October. I asked Charlie if he was banned and got crickets.
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Amazoniac were you banned?! I had no idea the banning was so extensive. My god Charlie really has gotten completely mad and out of control. This is the exact kind of behaviour cult leaders do. Explains his anti vitamin A stance.
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@Sugar said in A list of members banned from the Ray Peat Forum:
JamesGatz of course.
I love that guy!
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@ilovethesea @Amazoniac
Nice one!
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@Amazoniac How nice to have both of my banned accounts right next to each other in the list
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User questforhealth was banned recently on this post for debunking Charlie's claims by asking questions :
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Charlie is losing it. I hope this place can give me good advice.
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@questforhealth Welcome to you friend
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@questforhealth
Somehow I think you'll know if there's bad advice in a moment. And even though noise or pain can drown out the sense sometimes, that's often just cue to sleep on it once or twice.
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@ThinPicking Hopefully. Been a bit exhausted the past few days from RPF and Charlie’s recommendations... Waking up feels like I am glued to my bed.
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@questforhealth
That doesn't sound unusual to me. If someone's even slightly invested, emotion hath weight. And if we're forced to haul it somewhere we may need a rest.
Aside from that. A spot of fluid restriction after 18:00 and up to bedtime, around a dense and balanced(ish) dinner, may do wonders for sleep inertia. Assuming a person isn't already generally restricting. In which case the opposite may be true.
This very simple thing may be worth testing. Carefully, if you're already off balance. And preferably while self describing in a journal to keep track of it.
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I don’t have the energy to do journals. I have been trying a lot of stuff recently though, I’m also trying to get heavy metal testing as I suspect that might be one problem I have.
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@questforhealth
Ok no problem. I've been there I think. At the point I've needed record the most, at times I lacked the focus to keep them. Memory suffices.
That's quite the degree of exhaustion though
hmm. How's your circadian, sleep latency and its length? I.e. are you keeping good time in getting to bed most nights, do you get to sleep quite easily and is it 7 or more hours (not that there's a blanket rule). I'm not asking because of the restorative aspect of sleep, but because its quality can reveal things about the waking hours before it.This isn't an opposition to your own self inquisition and impending acquisition of data points. Continue with that and anything else you're bound to try.
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@questforhealth I hope so! As with everywhere there's gonna be a lot of misleading information, as well as people being completely unhelpful too.
If there's a specific topic you'd like people's input in don't hesitate to make a thread.