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    What are non-Peaty things you still do?

    The Junkyard
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    • SunnivaS
      Sunniva @brad
      last edited by

      @brad
      Me too, but I make them with sprouted flour, or jovial Einkorn flour.

      "You're changing your past every time you learn something because you become a different organism" Ray Peat

      "Everything is changing thru time, whether it's a word, organism, thing. The world around it changes, and so its relationships change"Ray Peat

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      • brightsideB
        brightside @oldchem
        last edited by

        @oldchem said in What are non-Peaty things you still do?:

        i will deploy some OJ and masa harina cooked in coconut oil etc.

        MPMD fan?

        That's the kind of language that only he uses lol

        O 1 Reply Last reply Reply Quote 0
        • O
          oldchem @brightside
          last edited by

          @brightside haha, no but not a bad guess! i used to care quite a bit about fitness/bodybuilding/etc a decade or so ago but that was before that fella came on the scene so i never got into that. these days im more interested in bioenergetics but some habits die hard (hence the muscle meat, jasmine rice, and robotic speech patterns apparently).

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          • CO3C
            CO3 @brad
            last edited by

            @brad i'm gonna try making milk powder choclate cukie

            Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

            bradB 1 Reply Last reply Reply Quote 0
            • ?
              A Former User @TopicalsOnBalls
              last edited by

              @TopicalsOnBalls Long (20+mi) bike rides, although it's probably not as bad due to being on high gear and mostly travel at speeds between 10-15 mph.

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              • lutteL
                lutte
                last edited by lutte

                I eat fast food and if someone else cooks, sometimes I go really low calories for a while, I eat snacks if presented to me, I barely ever drink fruit juices

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                • bradB
                  brad @CO3
                  last edited by

                  @CO3 Please post recipe if it works

                  CO3C 1 Reply Last reply Reply Quote 0
                  • M
                    Mulloch94
                    last edited by Mulloch94

                    Probably the biggest thing is I'm unsure how committed I am to the nitric oxide stuff. I think it's probably good to limit some types of nitric oxide (like iNOS) because they increase endotoxin and permeability. But increase or at least maintain other types of nitric oxide, like eNOS.

                    When you dive a little deeper, there's actually some common "peaty" things that increase eNOS too, like mildronate. And even thyroid itself according to this https://www.sciencedirect.com/science/article/pii/S0753332220300718

                    TopicalsOnBallsT fiesterF 2 Replies Last reply Reply Quote 0
                    • BuckianB
                      Buckian
                      last edited by

                      I displace weights in an eccentric fashion at the gym.

                      T 1 Reply Last reply Reply Quote 0
                      • TopicalsOnBallsT
                        TopicalsOnBalls @Mulloch94
                        last edited by

                        @Mulloch94 would you ever consider taking nitric oxide precursors? I used to take them for pre-workouts, hadn’t noticed for sure if they ever created issues for me or not.

                        M 2 Replies Last reply Reply Quote 0
                        • M
                          Mulloch94 @TopicalsOnBalls
                          last edited by

                          @TopicalsOnBalls I've experimented with citrulline malate, seemed to augment or otherwise synergize well with dopaminergic compounds. Sort of makes sense considering they both have antagonistic effects on prolactin.

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                          • M
                            Mulloch94 @TopicalsOnBalls
                            last edited by

                            @TopicalsOnBalls I've had the best experience with phosphodiesterase inhibitors. I prefer the route of increasing cAMP and cGMP. It's probably safer, considering with direct precursors you have less control on what types of NO are being created. PDE-4's will increase nNOS which will stimulate the hypothalamus to release GnRH, which is essential for androgen synthesis. Of course, PDE-5's will increase eNOS, and improve endothelial health. I've tried both pharma and botanical PDE's with little to no preference for either. I actually think oat straw is the best PDE-4, easy to get too. It also inhibits MAO-B. So it's dopaminergic as well. Low dose Cialis is the best PDE-5 in my opinion. Cialis will also antagonize the aromatase, another plus.

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                            • fiesterF
                              fiester @Mulloch94
                              last edited by

                              @Mulloch94 said in What are non-Peaty things you still do?:

                              Probably the biggest thing is I'm unsure how committed I am to the nitric oxide stuff. I think it's probably good to limit some types of nitric oxide (like iNOS) because they increase endotoxin and permeability. But increase or at least maintain other types of nitric oxide, like eNOS.

                              When you dive a little deeper, there's actually some common "peaty" things that increase eNOS too, like mildronate. And even thyroid itself according to this https://www.sciencedirect.com/science/article/pii/S0753332220300718

                              Everytime I play with nitric oxide I get a killer migraine

                              “The blueness of a wound cleanseth away evil: so do stripes the inward parts of the belly.” (Proverbs 20:30)

                              M 1 Reply Last reply Reply Quote 0
                              • SugarS
                                Sugar
                                last edited by

                                I eat raw fish, salmon roe, proscuitto, pork rinds fried in pork lard.

                                ●○ ANTI-SOL BRAH ● ANTI-TRAD WIFE ○●
                                ☆ N I E T Z S C H E A N ★

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                                • C
                                  Coriander
                                  last edited by

                                  I wear socks with some polyester.

                                  1 Reply Last reply Reply Quote 0
                                  • M
                                    Mulloch94 @fiester
                                    last edited by

                                    @fiester What did you use to increase it? I've gotten headaches from stuff like sildenafil before, and I don't think it's a very good drug. Tadalafil is better because it can be dosed as low as 2.5mg and still be effective.

                                    fiesterF 1 Reply Last reply Reply Quote 0
                                    • ?
                                      A Former User
                                      last edited by A Former User

                                      Getting upset and depressed and hopeless about the state of humanity.

                                      1 Reply Last reply Reply Quote 0
                                      • fiesterF
                                        fiester @Mulloch94
                                        last edited by

                                        @Mulloch94

                                        Beets/beetroot powder or garlic. I have less issues with garlic. I do my best to eat rather than supplement. It's possible that there's something else in the beets affecting me, but everytime I tried it I got a mirgraine within half an hour.

                                        “The blueness of a wound cleanseth away evil: so do stripes the inward parts of the belly.” (Proverbs 20:30)

                                        M 1 Reply Last reply Reply Quote 0
                                        • skylarkS
                                          skylark
                                          last edited by

                                          I don’t want to live past my prime

                                          Good things are immeasurably costly

                                          1 Reply Last reply Reply Quote 0
                                          • thyroidchor27T
                                            thyroidchor27
                                            last edited by

                                            Taking iodine
                                            Hating women
                                            Doing eccentrics
                                            Take amphetamines
                                            Kratom sometimes
                                            Avoiding animal sources of vitamin A (except some butter here and there)

                                            M 1 Reply Last reply Reply Quote 0
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