@Santosh easy there brother - you’re ganna hurt yourself.

You may notice that the original question in the post was about Dr Peat’s thoughts on creatine (not what current studies/conventional wisdom are for dosing creatine). My response was saying that I recall Dr Peat saying that a dose of 5g per day is too high but cannot recall the exact reasoning. Now the concern of ‘overdosing’ would be in light of this paraphrased Dr Peat statement - not because I think it’s a concern.

So if anything - I would say that I’ve taken this thread more seriously than you by actually answering the question at hand and not making assumptions about the users and their comments.

So as you say be rigorous.

@Santosh lol. Touché.

@Dibodibo I assumed it was a stress related symptom. That amount of training and supplements is to maximise muscle growth. This in conjunction with rapid fat gain and loss is Possibly the opposite of maximising energy production etc.

@lim my daughter did well on meat , broth, fruit. No grains and held off on starches until a few months later.

@MasterPeatler thanks for sharing. This is much lower than the usual 5g per day!

@Santosh this is an option. However, if the concern is overdosing further research and prudence may help.

@bhspeat this cholesterol level may be a bit low for exogenous thyroid tinkering as I recall at least 200 being safe.

@raypneat I recall understanding him to say that it increases NO (please fact check) and that 5g per day is probably too high.

However, when answering he probably was thinking of it as person using it for the gym.
Cannot recall which podcast/ interview it was but I’ll post if I find it.

@brad I see the site says US only. Is Canada not possible ?

@waywardcloud I do much higher vit K doses(Kuinone) oral and topical (10 drops every few days). I think it’s been very helpful for teeth (among other things) in the context of vit D and high calcium.

I recall Haudit stating that there’s no upper limit from the studies he’s considered.