Does stage 3 fatty liver make keto/fasting harder?
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im about 3.5 weeks into keto and IF but really struggling to adapt i think, i have no energy and very faint, weak, cant walk around for long is this a struggle to produce ketones effectively. Ive done about 7 5-day fasts since xmas but i never get any energy and cant leave my house due to constant weakness
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I doubt it, even in deathly sick people they can oxidize fat for fuel pretty efficiently. Add a tablespoon of coconut oil on something and eat it. The exogenous ketones from the oil should provide an energy boost if a ketone deficiency is the actual problem. What's more than likely is an electrolyte imbalance that happens frequently to people in ketosis. You need to salt the fuck up, and/or get a case of that Pedialyte water stuff. Or, ideally, just stop the ketogenic diet.
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@AndrewPeatMatrix Why are you on keto anyways?
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@AndrewPeatMatrix Weird framing. Keto is retarded. In your situation especially. Very dangerous.
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Are you fasting to reduce fatty liver? If so, take a look at the relationship with choline, maybe it will help you
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