Suggestions for Vit K with Aspirin
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Dr. Peat said well cooked Kale every other day would provide enough vitamin K when using aspirin. The body is able to covert K1 found in leafy greens to other forms of vitamin K.
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Does cooking destroy the antinutrients and goitrogens?
I'm debating whether to plant kale this year...
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@questforhealth Not entirely but it does reduce it considerably
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Do you know what vegetarian foods have most vit K2 other than egg yolk and dairy?
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I'm not eating soy
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I didn't tell you to eat it. I answered your question.
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@Peatly i dont know if any human on earth should ever eat soy... especially american GMO soy... crop from hell
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Fermented soy is relatively safe in small quantities (organic not GMO)
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I heard gut bacteria make K2 as well.... I know parsley has a lot of vit K2 and I have parsley in the garden so I've been eating the muddy roots straight from the ground to possibly get the bacteria that make K2 in my gut... We have a interesting thread about soil and gut bacteria... It's been shown taht people who garden or farm or get their hands dirty have better gut microbes
I've had euphoria for days from eating muddy vegetables no matter how disgusting it sounds nature can be a big helper....
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