Thyroid Log
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Very stable morning and evening temperatures.
Stable energy levels from one day to another.
Still not feeling as vibrant and energetic as I'd like, but I am definitely better. -
what do you eat ?
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@A-Former-User said in Thyroid Log:
what do you eat ?
Carbs: honey, oranges, berries, dried raisins, rice, green beans, peas, sometimes bread or oats.
Protein: eggs, beef, goat or sheep cheese, tuna, white fish, lactose free milk
Fats: olive oil, coconut oil, butterI also eat some vegetables like tomatoes, cucumbers, and I’ll have a salad 2-3 times per week for microbiome diversity.
2 cups of coffee daily with honey and cream or coconut oil.
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@GreekDemiGod Wow so you’re doing about 3 grains?