Losing weight as fast as possible

[cremes]

@evan-hinkle I'm interested in dipping my toes into the K3 waters. Any idea where some may be procured in the US?

[evan.hinkle]

@cremes raw from sigma Aldrich:

https://www.sigmaaldrich.com/US/en/search/vitamin-k3?focus=products&page=1&perpage=30&sort=relevance&term=Vitamin k3&type=product

Apparently this burns the skin so is for ingestion only as per Haidut. Please do your research on that. I have not considered it yet personally.

[peatolish]

@notmcas i used to have the same problem and i lost weight quickly by fasting and strict calorie restriction not realizing that i was hypothyroid and had mild insulin resistance, i lost mostly muscle and created a lot of hormonal imbalances, do not recommend.