Losing weight as fast as possible
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@evan-hinkle I'm interested in dipping my toes into the K3 waters. Any idea where some may be procured in the US?
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@cremes raw from sigma Aldrich:
Apparently this burns the skin so is for ingestion only as per Haidut. Please do your research on that. I have not considered it yet personally.
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@notmcas i used to have the same problem and i lost weight quickly by fasting and strict calorie restriction not realizing that i was hypothyroid and had mild insulin resistance, i lost mostly muscle and created a lot of hormonal imbalances, do not recommend.