What can we learn from this YouTube short regarding nutrition and exercise?

Peatful · Apr 30, 2024, 12:35 PM

Goal: to have a healthy discussion or debate regarding this guys journey and choices

It’s little data
So
If someone wants to see where he is now etc
That’s great

But
I want to discuss the principles we can glean from this

I think it can help someone’s perspective

Crypt Keeper · Apr 30, 2024, 1:33 PM

I can't imagine eating that much in one sitting. Or even what the point is. If he's willing to eat 4,000 calories, then I don't see what's wrong with spreading that out throughout the day, unless he doesn't have the time to eat more frequently.

Peatful · Apr 30, 2024, 1:42 PM

@Crypt-Keeper I agree with your point in why not spread it out in the day?

Im not a proponent for IF at all.

I think the MSM or even the guy himself thinks THAT’S why he is remaining lean with mass.
That it is the IF-
And I don’t agree with that at all

What’s good
Is that he’s balanced macros
So that is a huge benefit