Girlfriend going off Hormonal Birth Control and Anti-Depressants for First Time in Half a Decade. Any Advice for Her.
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If the nutritional foundation is good I would add in Progest e during luteal phase to make up for all the years progesterone production lost
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@SpicyPeater do you know a good vitamin A supplement in the UK
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Can confirm. It took me about 6 years to quit long term Effexor use. What I've gathered from years of reading accounts is that a few lucky people seem to be able to quit easily, some have a rough few weeks and most have years long protracted withdrawal.
Everyone wants to believe they are in group one or two, so nothing I say here is most likely going to influence your decision to taper quickly. Just know that if she starts to get severe psychological symptoms of depression, hopelessness and terror, it's probably withdrawals. At that point the best option is to reinstate the AD, then plan to taper at a rate of 10% per month.
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@PunkinEater, yes, I took the same ssri and weaned off in about a year. I started by cutting the pill in quarters. I would take 3 of the quarters, and then half of the last quarter. I would go at least a month on that reduced dose, and then take off a little more. It went pretty good, considering the drug that I was getting off of.
I wish I had the Ray peat advice at the time I did it to take some progest-e.
My advice is don't rush it.
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Since she ended up on an ssri, you might find some good info on Haidut page for ssri topics
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As far as birth control, I went on and off them several times without any perceived problem.
Everyone might be different.
Knowing what I know now, I would never take them. I advise any young woman not to take them.
As stated above, I would get some progest-e and take it in a cyclic rhythm in line with the cycle.
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@Sunniva Hi Fren!
At first I cut over three months and everything went fine. About a month after my last dose I went completely nuts with non-stop panic/terror/horror attacks. That lasted a few months until I reinstated a partial dose. From there I cut 10% per month which took a few years.
I can't say the progestE really does anything for me. The only thing that seems to help is diphenhydramine. I still have trouble sleeping through the night, but it's not too bad. I also get claustrophobic attacks from time to time.
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Low doses of Cyproheptadine. (Work your way up from .5 to 2mg /night)
Progest-E
Thiamine (recommend benfothiamine)
Egg Yolks
Cook with coconut oil
Fresh fruit
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@PunkinEater drop diphenhydramine for Cyproheptadine. Less side effects and better for fixing serotonin system dysfunction.
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Hopefully your relationship survives her coming off BC, I’ve heard many horror stories.
