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    Constipation Woes

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    • Butter GirlB
      Butter Girl @Lothric
      last edited by

      @Lothric

      Taurine 3-5 gms.

      Magnesium powder

      They both work.

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      • Butter GirlB
        Butter Girl @Lothric
        last edited by Butter Girl

        @Lothric

        Use a product called Beet Flow.

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        • LothricL
          Lothric
          last edited by

          So an update. After trying multiple things. Carrot Salad, high dose Taurine, Cascara Sagrada (this helped a little bit) I stumbled upon high dose Thiamine. Tried 500mg and almost immediately found success. This might be my solution. Possible Thiamine deficiency.

          BioEclecticB 1 Reply Last reply Reply Quote 0
          • PrinceTrebataP
            PrinceTrebata @Androsclerozat
            last edited by

            @Androsclerozat If one was eating a lot of full fat milk and liquids would lemon water with apple cidar vinegar still keep stomach acid flowing?

            AndrosclerozatA 1 Reply Last reply Reply Quote 0
            • AndrosclerozatA
              Androsclerozat @PrinceTrebata
              last edited by

              @PrinceTrebata said in Constipation Woes:

              @Androsclerozat If one was eating a lot of full fat milk and liquids would lemon water with apple cidar vinegar still keep stomach acid flowing?

              Probably, but be careful with that much acid, it can irritate your stomach as it happens to me with phosphoric acid (coke) or citrus fruits in the morning.
              This can be a short term solution. It's hard to keep it up for years. Better look for the cause of it. For me, it's fat and water. Also coke, but I don't know the reason behind. Maybe coke creates an overflow of acid and then the rebound effect makes me constipated?

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              • BioEclecticB
                BioEclectic @Lothric
                last edited by

                @Lothric
                Good news and thank you for the update.

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                • R
                  rpc
                  last edited by

                  @Lothric Just logged in to post suggesting B1. Great to see you've already tried it and found benefits. Only thing that worked for me long term. Genuinely life changing when I realised I had been B1 deficient

                  https://bioenergetic.forum/topic/1583/b1-cured-my-digestive-issues?_=1721663774704

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                  • BioEclecticB
                    BioEclectic
                    last edited by

                    And here's Georgi Dinkov's recent thread:

                    Vitamin B1 (thiamine) improves digestion and ameliorates constipation.

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                    • LothricL
                      Lothric
                      last edited by

                      Further update: back to square one. B1 only worked for about a day. Not sure what else to do. I’ve tried B1, 1g of Cascara Sagrada, magnesium and I’m on 1 grain of thyroid. I poop every two days, sometimes every three. I don’t feel bad or bloated which is odd. The only factor I can think of that has changed that may have caused this is I quit nicotine which I know can help move your bowls.

                      GreekDemiGodG 1 Reply Last reply Reply Quote 0
                      • GreekDemiGodG
                        GreekDemiGod @Lothric
                        last edited by GreekDemiGod

                        @Lothric said in Constipation Woes:

                        Further update: back to square one. B1 only worked for about a day. Not sure what else to do. I’ve tried B1, 1g of Cascara Sagrada, magnesium and I’m on 1 grain of thyroid. I poop every two days, sometimes every three. I don’t feel bad or bloated which is odd. The only factor I can think of that has changed that may have caused this is I quit nicotine which I know can help move your bowls.

                        Magnesium Oxide is a gentle laxative/ stool softener, can be cycled with Cascara.
                        500-1000 daily mg doses are effective. Taken before bed, guarantees bowel movement the next day.
                        It doesn't solve the root cause, though. Just a bandaid.

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                        • G
                          GlucoseGal @Lothric
                          last edited by

                          @Lothric take T3, that cured my constipation

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